Tajin Sibnekh (Tunisian Chicken and Eggs)

May 14, 2023May 14, 20230 0
Tajin Sibnekh (Tunisian Chicken and Eggs) recipe for a hearty and flavorful meal
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup vegetable oil
2 potatoes , peeled and cubed
8 ounces diced chicken breast meat
1 large onion , diced
1 tablespoon harissa
1 1/2 teaspoons ras el hanout
1/2 cup water
1 1/2 tablespoons tomato sauce
1 tablespoon butter
1 bunch fresh spinach , washed and chopped
8 eggs
1 cup frozen peas
1/3 cup Parmesan cheese
1 pinch salt and pepper to taste

Nutrision Information

Servings Per Recipe
8
Calories
301
Sugar
3g
Fat
20g
Tajin Sibnekh is a traditional Tunisian dish that is perfect for breakfast, lunch, or dinner. The dish consists of a hearty mixture of potatoes, chicken, and a blend of Tunisian spices. The addition of spinach, eggs, and peas makes it a nutritious meal that is both filling and satisfying. The dish is perfect for those who are looking for a hearty, flavorful meal that is both easy to make and nutritious. This dish is perfect for any occasion and can be enjoyed with family and friends alike.

Instructions

1.Preheat the oven to 375F.
2.In a large skillet, heat the vegetable oil over medium-high heat.
3.Add the cubed potatoes and cook for 5 minutes until slightly browned.
4.Add the diced chicken breast meat and cook for another 5-7 minutes until browned.
5.Add the diced onion, harissa, and ras el hanout and sauté until the onions are softened, about 5 minutes.
6.Pour in the water and tomato sauce and stir to combine.
7.Reduce heat to medium-low, cover, and simmer for 15 minutes.
8.Remove from heat and stir in the butter and chopped spinach until wilted.
9.Transfer the mixture to a large oven-safe dish and create 8 wells in the mixture.
10.Crack an egg into each well and sprinkle the frozen peas and Parmesan cheese evenly over the dish.
11.Season with salt and pepper to taste.
12.Place in the oven and bake for 10-12 minutes or until the eggs are set to your liking.

PROS

Tajin Sibnekh is a hearty and flavorful meal that can be enjoyed for breakfast, lunch, or dinner.
Packed with protein from the chicken and eggs, this dish is filling and satisfying.
The addition of spinach and peas make it a nutritious option as well.

CONS

This dish is relatively high in fat from the vegetable oil, butter, and Parmesan cheese.
It may not be the best option for those looking to avoid high-fat foods.

HEALTH & BENEFITS

The Tajin Sibnekh dish is a great source of protein and vegetables. The combination of spinach and peas provides valuable vitamins and minerals, such as vitamin A, vitamin K, and iron. The eggs in this dish are also a great source of choline, which can support brain health.

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