Taiwanese Beef Salad

Jun 09, 2023June 9, 20230 1
Taiwanese Beef Salad: An Asian-inspired salad with a perfect balance of savory and spicy flavors
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 lbs boneless beef top sirloin steaks
10 ounces mixed greens
1 1/2 cups carrots , shredded
1/2 cup dry roasted peanuts , chopped
1/2 cup Italian dressing , see cook 's note
2 tablespoons soy sauce
1 teaspoon ginger , grated ( see cook 's note )
1/2 teaspoon crushed red pepper flakes , 1/4 tsp for less bite

Nutrision Information

Servings Per Recipe
4
Calories
425
Sugar
7g
Fat
28g
Taiwanese Beef Salad is a modern take on the classic Taiwanese beef noodle soup. This salad is a perfect balance of savory and spicy flavors, with juicy beef strips and crunchy mixed greens and shredded carrots. The Italian dressing adds a tangy twist that complements the flavors of the beef and veggies. The use of peanuts gives the salad a crunchy texture and nutty flavor that pairs well with the other ingredients. This salad is perfect for a quick and easy lunch or dinner that is healthy and flavorful.

Instructions

1.Preheat grill to medium-high heat.
2.Rub steaks with soy sauce, ginger, and 1/4 teaspoon red pepper flakes.
3.Grill steaks for 5-6 minutes per side or until desired degree of doneness.
4.Let the steaks rest for 5 minutes before slicing into thin strips.
5.Toss mixed greens, shredded carrots, and chopped peanuts together in a large bowl.
6.In a small bowl, whisk together Italian dressing and remaining 1/4 teaspoon red pepper flakes.
7.Drizzle dressing over salad and top with beef strips. Serve immediately.

PROS

This salad is a great source of protein, fiber, and healthy fats.

It’s also gluten-free and low in carbs, making it a healthy option for those on a low-carb diet.

The mix of savory and spicy flavors makes it a tasty and satisfying meal.

CONS

The use of beef in this recipe makes it high in calories and cholesterol.

However, this can be reduced by using leaner cuts of beef or by substituting it with a different protein source.
The Italian dressing also contains a significant amount of sodium, so those on a low-sodium diet should use caution when consuming this dish.

HEALTH & BENEFITS

Beef is a great source of protein and iron, which are essential for building and repairing body tissues.
Mixed greens and shredded carrots provide a good dose of fiber and vitamins, such as vitamin A and vitamin C.
Peanuts contain heart-healthy monounsaturated and polyunsaturated fats, which can help reduce the risk of heart disease.
The ginger and red pepper flakes in this recipe have anti-inflammatory properties that can help reduce pain and inflammation in the body.

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