Tahiri(Aloo Walay Rice)

May 29, 2023May 29, 20230 14
Tahiri(Aloo Walay Rice) - A Flavorful and Nutritious Rice Dish
in Rice

Prep

35 min

Cook

45 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g rice
300 g potatoes ( peeled and cut into cubes )
1 onion ( finely sliced )
150 g tomatoes
2 tablespoons whole garam masala
50 g green chilies
salt
20 g ginger ( finely sliced )
2 tablespoons oil
250 g chicken stock

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
2g
Fat
6g
Tahiri(Aloo Walay Rice) is a popular rice dish from the Indian subcontinent that is enjoyed by millions of people every day. It is sometimes referred to as 'yellow rice' due to its distinctive color that comes from the addition of turmeric. Tahiri is a versatile dish that can be made with different types of rice and vegetables, depending on the region and personal preference. It is a great comfort food that is perfect for a family dinner or a potluck with friends.

Instructions

1.Wash the rice in cold water and soak for 30 minutes.
2.Cut the potatoes into small cubes and set aside.
3.Heat oil in a pan and add garam masala. Cook for 30 seconds.
4.Add sliced onions and cook until they turn golden brown.
5.Add ginger, green chilies, and tomatoes. Cook until everything comes together.
6.Add potatoes, rice, salt, and chicken stock. Mix everything well.
7.Cook on medium heat until the rice and potatoes are tender and the stock has been absorbed by the rice. Serve hot.

PROS

Tahiri is a simple and flavorful rice dish that is easy to make.

It is a vegetarian dish that is low in fat and has moderate amounts of protein and fiber.

It is a versatile dish that can be served on its own or as a side dish with meat or vegetable curry.

CONS

The dish may take some time to prepare and cook.

It contains carbohydrates from rice and potatoes that may not be suitable for individuals on a low-carb diet.

HEALTH & BENEFITS

Tahiri uses whole garam masala and ginger which are known for their anti-inflammatory and digestive properties.
The dish also contains fiber from rice and protein from potatoes which can help keep you full and aid in digestion.
It is a low-fat meal that can be part of a balanced diet.

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