Tahini Egg Salad (Mutabbalat Taheena)

May 21, 2023May 21, 20230 15

Healthy Tahini Egg Salad Recipe

by The Chefin Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

286

Sugar

Fat

23g

Tahini Egg Salad (Mutabbalat Taheena) is a Middle Eastern-inspired dish that is simple to make yet packed with flavor and nutrition. This egg salad recipe is perfect for a light lunch or dinner. The dressing, made from tahini, garlic, and lemon juice, adds a creamy texture to the mashed boiled eggs. The mixture is then topped with fresh parsley and a sprinkle of paprika to add a bit of depth to the flavor. This recipe is a great way to use up any leftover hard-boiled eggs you may have after Easter or a family gathering.

Instructions

1.	In a bowl, mix together tahini, lemon juice, garlic, parsley, salt and pepper.
2.	Slowly add in the water while stirring the mixture.
3.	Add the mashed eggs and mix until well combined.
4.	Sprinkle paprika over the top before serving.

PROS

This flavorful salad is packed with protein and has a creamy texture, making it a satisfying meal option.

Tahini is high in healthy fats, magnesium, and potassium which help support heart and bone health.

Eggs are rich in vitamins and minerals such as vitamin D, calcium, and phosphorus.

CONS

The high fat content of tahini and eggs means it should be consumed in moderation as part of a balanced diet.

This recipe contains a high amount of sodium, so it may not be suitable for those following a low-sodium diet.

HEALTH & BENEFITS

Tahini is rich in plant-based compounds such as lignans, which have been associated with a lower risk of breast cancer.
Eggs are rich in antioxidants such as lutein and zeaxanthin, which help protect the eyes from damage caused by UV light.
Parsley is a good source of vitamin C, which has been linked to a stronger immune system.

	4 tablespoons tahini
	4 tablespoons fresh lemon juice
	4 garlic cloves , crushed
	1/4 cup fresh parsley , finely chopped
	salt and pepper , to taste
	6 hard-boiled eggs , mashed
	2 tablespoons water
	1/2 teaspoon paprika