Tahini and Date Syrup Dip (Dibis W’rashi)

May 29, 2023May 29, 20230 16

Tahini and Date Syrup Dip (Dibis W'rashi) recipe for your next party

by The Chefin Dip

Prep

5 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1/2 cup date syrup
	1 tablespoon tahini
	1 tablespoon fresh lemon juice ( to taste )

Nutrision Information

Servings Per Recipe

Calories

141

Sugar

17g

Fat

Tahini and Date Syrup Dip (Dibis W'rashi) is a simple yet flavorful dip made with date syrup, tahini, and lemon juice. This dip is a traditional Middle Eastern recipe that has been enjoyed for centuries. The date syrup gives it a sweet taste, while the tahini provides a smooth and creamy texture. In the Middle East, this dip is often served with bread as a breakfast item or as a snack. Its popularity has now spread globally, and it is commonly served as an appetizer or as part of a party platter.

Instructions

1.	In a bowl, mix date syrup, tahini and lemon juice until well combined.
2.	Taste the dip to see if it needs more lemon juice.
3.	Serve the dip in a bowl garnished with sesame seeds or pistachios on top.

PROS

Tahini and date syrup dip is an amazing alternative to other high-calorie dips.

This dip is high in natural sugars and healthy fats.

It’s easy to make and perfect for a healthy snack or as an accompaniment to your favorite vegetable or fruit platter.

The Dip is also vegan and gluten-free which makes it suitable for people with special dietary requirements.

CONS

This Dip is high in sugar and fats, so it should be enjoyed in moderation as part of a well-balanced diet.

HEALTH & BENEFITS

Tahini and date syrup dip is rich in nutrients such as fiber, calcium, and iron.
It is also a good source of healthy fats which helps to lower bad cholesterol and improve heart health.
The dip is low glycemic index which means it helps regulate blood sugar levels and may improve insulin sensitivity.