Tahini and Almond Balls (Vegan Friendly)

May 21, 2023May 21, 20230 2
Tahini and Almond Balls - healthy snacking option that is vegan-friendly
in Appetizer

Prep

10 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup tahini
1/2 cup almond butter
1/4 teaspoon ground cardamom
1/2 teaspoon ground cinnamon
2 tablespoons honey or 2 tablespoons Agave , to taste
1 tablespoon pomegranate molasses
1 tablespoon date syrup
1/2 cup oats
5 dried dates , pitted and cut into very small pieces
3 tablespoons finely ground walnuts ( can substitute almonds , pine nuts , hazelnuts )
1 teaspoon orange blossom water
grated coconut , to roll

Nutrision Information

Servings Per Recipe
12
Calories
150
Sugar
5g
Fat
11g
These Tahini and Almond Balls are a great snacking option that is vegan-friendly and free from refined sugars. Made with tahini, almond butter, and oats, they are packed with healthy fats and fiber that help to keep you full for longer. The addition of dates, pomegranate molasses, and orange blossom water lend a Middle Eastern flavor to these snack balls, making them perfect for those who love that flavor profile.

Instructions

1.In a bowl, mix together the tahini, almond butter, ground cardamom, ground cinnamon, honey or Agave, pomegranate molasses, date syrup, and orange blossom water.
2.Add in the oats, mixing until well combined.
3.Fold in the dried dates and finely ground walnuts.
4.Using your hands, shape the mixture into small balls.
5.Roll the balls in the grated coconut until fully coated.
6.Place the balls in the refrigerator for at least 30 minutes to set.

PROS

These Tahini and Almond Balls are packed with healthy fats and fiber from the tahini, almond butter, and oats.

Vegan-friendly and free from refined sugars, these make for a great snacking option that can keep you full for longer.

CONS

The grated coconut coating can be messy and may not be to everyone’s liking.

The sweetness level may not be enough for those with a sweet tooth.

HEALTH & BENEFITS

Tahini is high in healthy fats, protein, and fiber.
Almond butter is a great source of vitamin E and magnesium.
Oats contain beta-glucans that help to lower cholesterol levels.

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