Tahinah (Sesame Dip)

May 21, 2023May 21, 20230 16

Delicious Tahinah recipe, a perfect dip for your next gathering

by The Chefin Dip

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

198

Sugar

Fat

17g

Tahinah, also known as tahini, is a popular dip in the Middle East that is made from sesame paste, lemon juice, garlic, and spices. It's commonly served with pita bread or vegetables for dipping and is a staple at parties and gatherings. The flavor of tahini is nutty, rich, and slightly bitter, which pairs well with the tangy lemon juice and bold garlic in this dip. If you're looking for a quick and easy appetizer that's healthy and satisfying, tahinah is a great choice.

Instructions

1.	In a bowl, mix together the sesame paste and water until combined.
2.	Add the lemon juice, minced garlic, salt, pepper, and paprika and mix well.
3.	Taste and adjust seasoning as needed.
4.	Serve chilled with pita bread or vegetables for dipping.

PROS

Tahinah is a healthy and flavorful dip that is rich in fiber, protein, and healthy fats.

It’s also vegan and gluten-free, making it a great option for people with dietary restrictions.

CONS

Some people may find the taste of tahini to be too strong or bitter, and the dip can be high in calories if eaten in large quantities.

HEALTH & BENEFITS

Tahini, the main ingredient in tahinah, is rich in calcium, iron, and vitamin E, which are essential for strong bones, healthy blood, and glowing skin. Additionally, tahini has been shown to reduce cholesterol levels and improve heart health due to its high levels of monounsaturated and polyunsaturated fats.

	1 1/2 cups sesame paste
	1 cup water
	2/3 lemon juice
	2 cloves garlic , minced
	1 teaspoon salt
	1/4 teaspoon pepper
	1/2 teaspoon paprika