Tahina Parsley Salad

May 21, 2023May 21, 20230 2
Healthy and flavorful Tahina Parsley Salad recipe perfect for any meal
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup tahini
3 garlic cloves , minced
1 green chili , minced
1 teaspoon salt
1 large lemon , juice of
1/4 cup flat leaf parsley , chopped
1/4 - 1/2 cup water

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
2g
Fat
16g
Tahina Parsley Salad is a simple yet flavorful salad that is popular in the Middle Eastern region. The recipe is straightforward to prepare and is perfect for a healthy lunch or dinner. Tahini, hailed as the Middle-Eastern tahini sauce, is a condiment made from ground sesame seeds and is the base ingredient for this Salad. The garlic and chili provide a burst of flavors, while parsley adds freshness to the dish. This salad can be served as a side dish, an appetizer, or even a meal on its own.

Instructions

1.In a mixing bowl, whisk together tahini, garlic, chili, salt, and lemon juice until smooth.
2.Stir in chopped parsley.
3.Gradually add water and continue whisking until the mixture reaches a pourable consistency.
4.Taste and adjust seasoning as needed.
5.Serve immediately or chill until ready to serve.

PROS

Tahina Parsley Salad is a delicious and healthy way to incorporate more greens into your diet.

This salad is packed with nutrients such as dietary fiber, protein, and healthy fats.

It is a vegan and gluten-free recipe, perfect for those with dietary restrictions.

Moreover, it can be served on its own or as a side dish to any meal.

CONS

This recipe has a strong tahini flavor that may not appeal to everyone.

Also, it can be challenging to get the right consistency with tahini without adding too much water.

HEALTH & BENEFITS

Tahina Parsley Salad is a nutrient-dense dish that provides many health benefits.
The salad contains high levels of antioxidants, which have been shown to reduce inflammation and the risk of chronic diseases such as heart disease and cancer.
Tahini serves as an excellent source of healthy fats, such as omega-3 and omega-6 fatty acids, which are essential for brain function and cell growth and repair.
Parsley is also rich in vitamins A, C, and K, as well as folate and iron, which are vital for maintaining a healthy immune system and blood cell production.

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