Tahin Pekmez

May 27, 2023May 27, 20230 17
Tahin Pekmez, a Simple and Nutritious Spread for your Breakfast
in Spread

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup grape molasses
1/4 cup tahini ( homemade is best ! )

Nutrision Information

Servings Per Recipe
8
Calories
140
Sugar
19g
Fat
5g
Tahin Pekmez is a traditional Turkish spread that has become popular worldwide for its simple ingredients and great taste. It is made by blending grape molasses, also known as pekmez, with tahini, which is a paste made from sesame seeds. The result is a sweet and savory spread that can be enjoyed on a slice of toast, a bagel, or a cracker. Tahin Pekmez is a perfect spread for breakfast or a snack, as it can provide a quick boost of energy and keep you full for a long time. It has a nutty and earthy flavor, making it an excellent companion for cheeses, fruits, and nuts.

Instructions

1.Combine the grape molasses and tahini in a bowl until well blended.
2.Adjust the sweetness by adding more grape molasses.
3.Transfer the mixture to an airtight container and store in the fridge for up to a month.
4.Let the mixture come to room temperature before serving.

PROS

Tahin Pekmez is a simple and nutritious spread that can be made in minutes.
It is rich in vitamins and minerals, like iron, potassium, magnesium, and calcium, making it an excellent energy booster and an immune system enhancer.
It is also a great source of fiber and protein, making it ideal for people who want to maintain a healthy weight.
The spread is gluten-free and dairy-free, making it suitable for people with food intolerance or allergies.

CONS

Tahin Pekmez is high in calories, with an average of 140 calories per serving (2 tablespoons) and it should be consumed in moderation as part of a balanced diet.
People who are on a low-carb or low-fat diet should avoid consuming it in large quantities.
The spread can be sticky and hard to clean when spilled, so it should be handled with care when preparing or serving.

HEALTH & BENEFITS

Tahin Pekmez is a nutritious spread that can promote heart health and boost the immune system. It is rich in iron, which is essential for the formation of red blood cells and the prevention of anemia. The spread is also a natural source of calcium, which is essential for the growth and repair of bones and teeth. The vitamin E in Tahin Pekmez is an excellent antioxidant that can reduce the risk of chronic diseases, like cancer and Alzheimer’s disease.

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