Tagliatelle With Spring Artichokes and Mint

May 30, 2023May 30, 20230 0

Tagliatelle with Spring Artichokes and Mint - A Fresh and Flavorful Italian Dish

by The Chefin Pasta

Prep

30 min

Cook

30 min

Ready In

1 hour

Level

Easy

Rating

Ingredients

	20 spring baby artichokes , about the size of a golf ball ( or large jar , this works fine )
	3 tablespoons extra virgin olive oil
	1 finely chopped red onion
	2 minced fresh spring garlic heads
	1/2 cup dry white wine
	500 g tagliatelle pasta noodles
	chopped of fresh mint
	grated parmesan cheese

Nutrision Information

Servings Per Recipe

Calories

500

Sugar

Fat

14g

Tagliatelle with Spring Artichokes and Mint is a fresh and flavorful Italian dish that can be enjoyed as a main course or side dish. It combines the earthy taste of artichokes with the refreshing flavor of mint to create a unique and tasty pasta recipe. This dish is perfect for spring and summer when artichokes are in season. This recipe takes a little time and effort to prepare the artichokes, but it is worth it. Once you taste the finished dish, you will be hooked. Serve it with a green salad and a glass of white wine for a complete meal.

Instructions

1.	Clean and trim the artichokes removing the tough outer leaves. Cut them into halves or quarters, depending on the size.
2.	In a large pan, heat the olive oil over medium heat. Add the onion and garlic and cook until the onion is soft and translucent.
3.	Add the artichokes to the pan and stir to coat them in the onion and garlic mixture. Season with salt and freshly ground black pepper.
4.	Pour in the white wine and cook for a couple of minutes until the alcohol is evaporated.
5.	Fill the pan with enough water to cover the artichokes and bring to a simmer. Cover and cook for about 20 minutes or until the artichokes are soft and tender.
6.	While the artichokes are cooking, bring a large pot of salted water to a boil. Cook the tagliatelle pasta noodles according to the instructions on the package until al dente.
7.	Drain the pasta, saving a cup of the cooking water.
8.	Add the mint to the artichokes and mix well. Stir in the pasta and some of the reserved cooking water until everything is well coated. Serve with grated parmesan cheese on top.

PROS

Tagliatelle with Spring Artichokes and Mint is a fresh and flavorful Italian dish perfect for spring and summer.
It is a vegetarian and easy-to-make pasta recipe that can be enjoyed by everyone.

CONS

Artichokes can be difficult to prepare for some people.
They have a tough outer layer that needs to be removed and can be time-consuming.
Some people may also not like the strong, earthy flavor of artichokes.

HEALTH & BENEFITS

Artichokes are high in fiber, vitamins, and minerals. They are low in calories and fat, making them ideal for weight management. Artichokes are also great for digestive health and can help lower cholesterol levels. Mint is a natural breath freshener and can help with digestive issues such as bloating and indigestion.