PROS
This recipe is bursting with flavor and features healthy cherry tomatoes, olives, and capers, which are all great sources of antioxidants.
The spicy Italian salami adds a delicious kick to the dish.
CONS
This dish is relatively high in sodium because of the olives and capers, so it may not be suitable for those on a low-sodium diet.
It is also quite calorie-dense because of the salami and pasta.
HEALTH & BENEFITS
This dish is a great source of vitamins C and K, as well as folate, potassium, and fiber.
Olives contain healthy fats that can help with weight loss and improve heart health. Capers are a good source of antioxidants and can help with digestive health. Tomatoes are high in lycopene, which is a powerful antioxidant that has been linked to a reduced risk of heart disease and cancer.
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