Tagine With Chicken and Quinces

May 17, 2023May 17, 20230 0
Tagine With Chicken and Quinces, A Delicious Moroccan Dish
in Main

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 chicken , skinned and cut in eight pieces ( alternative 1 kg turkey meat )
3 onions , medium size , cut in rings
6 tablespoons butter or 6 tablespoons margarine
8 quinces , peeled , cored and sliced
200 ml chicken soup base
1 teaspoon red pepper , ground
1 teaspoon coriander , ground
1 teaspoon ginger , ground
1 teaspoon turmeric powder
1 teaspoon cinnamon , ground ( or one cinnamon stick )
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
362
Sugar
17g
Fat
21g
Tagine With Chicken and Quinces is a traditional Moroccan dish that has been enjoyed for centuries. The word 'tagine' refers to both the dish and the cooking vessel in which it's cooked. This dish is a perfect example of North African cuisine, featuring bold spices and unique combinations of sweet and savory flavors. The chicken and quinces are slow-cooked to perfection, allowing the flavors to meld together and create an unforgettable taste. It's a perfect option for a cozy family dinner, and leftovers can be packed into lunch boxes.

Instructions

1.In a large tagine or oven-safe pot, heat 3 tablespoons of butter over medium heat.
2.Add the onions and cook until they are translucent, about 5 minutes.
3.Add the chicken and brown on all sides.
4.Add the sliced quinces, chicken soup base, red pepper, coriander, ginger, turmeric, cinnamon, salt, and pepper.
5.Stir to combine, cover, and cook over low heat for 45-60 minutes, or until the chicken is cooked through and the quinces are tender.
6.Serve hot with couscous or bread.

PROS

This dish is full of amazing flavors, combining sweet and savory to create a unique and delicious taste.

Quinces are a good source of fiber, vitamin C, and antioxidants, while chicken is a great source of protein.

CONS

This recipe requires a tagine or oven-safe pot, which may not be available in every kitchen, and the cooking time is somewhat lengthy.

HEALTH & BENEFITS

Quinces are rich in fiber, which is important for digestion and helps to keep you feeling full.
They’re also high in vitamin C and antioxidants, which help to support a healthy immune system and protect against cell damage that may lead to chronic diseases such as heart disease and cancer.
Chicken is an excellent source of protein, which is important for building and repairing muscles and tissues.
It also contains important vitamins and minerals such as niacin, selenium, and vitamin B6.

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