Tagine of Yams, Carrots and Prunes

May 16, 2023May 16, 20230 12
Tagine of Yams, Carrots and Prunes - A Hearty and Nutritious North African Dish
in Main

Prep

10 min

Cook

1 hr 40 min

Ready In

1 hr 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 tablespoon butter
25 -30 white pearl onions , blanched and peeled
900 g sweet potatoes , peeled and chunked
3 carrots , peeled and chunked
150 g ready to eat prunes
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
2 teaspoons clear honey
450 ml vegetable stock
1/4 cup chopped fresh coriander
1/4 cup chopped of fresh mint

Nutrision Information

Servings Per Recipe
4
Calories
378
Sugar
24g
Fat
13g
Tagine of yams, carrots and prunes is a popular North African dish traditionally cooked in a clay pot known as a tagine. This aromatic and flavorful dish is both sweet and spicy and is perfect for those who love hearty stews and casseroles. The dish is typically served with couscous or bread, but may also be enjoyed on its own as a low-calorie meal. The dish originates from Morocco but has become increasingly popular in Europe and the USA as more people have discovered the flavorful and nutritious qualities of this ancient recipe.

Instructions

1.Preheat your oven to 180°C/gas mark 4.
2.Heat the olive oil and butter in a large tagine or casserole dish.
3.Add the onions, sweet potato and carrots. Coat them well in the oil and cook over a gentle heat for about 10 minutes or until the onions begin to soften.
4.Add the prunes, cinnamon, ginger, honey and vegetable stock. Mix together well and then bring to a gentle simmer.
5.Cover the tagine and transfer to the oven. Cook for about 1 1/2 hours, or until the vegetables are cooked through.
6.Stir in the fresh coriander and mint. Serve hot and enjoy!

PROS

This dish is packed full of nutrients and is a great source of dietary fiber, vitamins and minerals.
It also contains no cholesterol making it an ideal option for vegans and vegetarians.
The combination of sweet potatoes, carrots, prunes and spices make this a flavorful and hearty meal perfect for a cozy dinner at home.

CONS

Although this dish is healthy and low in fat, it is quite high in carbohydrates due to the sweet potato and prunes.
Those following a low-carb or keto diet may need to consume this in moderation.

HEALTH & BENEFITS

The ingredients in this tagine are great for your health! Sweet potatoes are high in vitamin A and fiber while prunes are a good source of potassium and vitamin K. Carrots are also an excellent source of antioxidants and dietary fiber. Additionally, the herbs used in this recipe such as coriander and mint have been shown to have anti-inflammatory properties.

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