Tagine of Fish Balls

May 17, 2023May 17, 20230 2
Tagine of Fish Balls - a savory, flavorful dish perfect for impressing dinner guests.
in Seafood

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg fish , white flesh & boneless
1/2 cup breadcrumbs
3 garlic cloves , crushed
1 red chili , small & finely chopped
3 cm ginger , grated
1/2 cup coriander , chopped
1 egg white
1 lemon , juiced
2 onions , finely sliced
1 teaspoon ginger , ground
1/2 teaspoon saffron thread
1/4 cup water , warm
1 preserved lemon , pulp removed , diced
1 cup fish stock
3 tablespoons parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
1g
Fat
8g
Tagine of Fish Balls is a delicious and unique Moroccan-inspired dish that is perfect for impressing dinner guests. The fish balls are made from a combination of white fish, breadcrumbs, and fragrant spices including ginger, garlic, chili, and coriander. A fragrant broth made with ginger, saffron, and preserved lemon is then poured over the fish balls, creating a savory and flavorful sauce. This dish is traditionally served with couscous or rice, and garnished with fresh herbs and lemon wedges for a light and refreshing meal.

Instructions

1.In a food processor, blend the fish, breadcrumbs, garlic, chili, ginger, coriander, egg white, and lemon juice until a smooth mixture forms.
2.With damp hands, shape the mixture into small balls.
3.In a large pot, sauté the onions in olive oil until softened.
4.Add the ginger and saffron, stirring for 1-2 minutes until fragrant.
5.Add the water, preserved lemon, and fish stock, and bring to a boil.
6.Reduce the heat to low and gently place the fish balls in the pot, covering them with the broth.
7.Cover and simmer for 20-25 minutes or until the fish balls are cooked through.
8.Season with salt and sprinkle with parsley before serving.

PROS

This dish is a unique and flavorful way to enjoy fish and impress dinner guests.

The combination of spices and preserved lemon creates a fragrant and savory broth.

Fish is a great source of lean protein, omega-3 fatty acids, and essential vitamins and minerals.

CONS

Fish balls can be more time-consuming to prepare and can be quite delicate when cooking.

Some individuals may not enjoy the texture of ground fish.

HEALTH & BENEFITS

Eating fish has been linked to a reduced risk of heart disease, stroke, and depression.
The ginger and saffron in this dish may have anti-inflammatory properties.
Preserved lemons are high in antioxidants and may improve digestion.

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