Tagin Samak – Egyptian Fish Stew

May 15, 2023May 15, 20230 14
Egyptian Fish Stew recipe - Tagin Samak
in Fish

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb fish , filets
1 tablespoon raisins
2 medium onions
1 cup tomatoes , canned
1/2 cup parsley , chopped
1 dash sugar
1 tablespoon lemon juice
1/2 teaspoon cumin , ground
1 teaspoon pine nuts
pepper , to taste
salt , to taste
1 tablespoon butter
oil , for frying

Nutrision Information

Servings Per Recipe
2-3
Calories
280
Sugar
5g
Fat
10g
Tagin Samak, also known as Egyptian fish stew, is a flavorful and healthy meal that is perfect for cold winter evenings. It is a traditional dish made with fresh fish filets, tomatoes, onions, raisins, and parsley that are all cooked together in a pot until tender. The addition of cumin adds a warm and earthy flavor to the dish, while the lemon juice provides a tangy twist. Served hot over a bed of fluffy rice, this dish is sure to warm your soul and satisfy your belly.

Instructions

1.In a large pot, heat oil and butter over medium heat.
2.Add the finely chopped onions and cook until they become translucent.
3.Drain the canned tomatoes and add them to the onions.
4.Add the raisins, chopped parsley, cumin, sugar, and lemon juice.
5.Cook the sauce mixture for about 5 minutes, stirring occasionally.
6.Add the fish filets to the pot, making sure they are covered by the sauce. If necessary, add a little water to completely cover the fish.
7.Cover the pot and cook on low for about 20-25 minutes or until the fish is cooked through.
8.In a small pan, toast the pine nuts over low heat until they become brown and fragrant.
9.Serve the fish stew topped with the toasted pine nuts and freshly cracked pepper.

PROS

Tagin Samak is a comforting and flavorful stew that is low in calories and high in vitamins and minerals.
The fish provides a good source of lean protein, while the parsley and tomatoes contain important vitamins and antioxidants.

CONS

This recipe contains some added sugar and may be high in sodium depending on the canned tomatoes used.

Additionally, it may not be suitable for those with fish allergies or intolerances.

HEALTH & BENEFITS

Fish is a great source of lean protein, omega-3 fatty acids, and vitamin D.
Parsley is loaded with vitamins A, C and K and helps support healthy blood sugar levels.
Tomatoes are high in lycopene, an important antioxidant that helps protect the body from damage caused by free radicals.

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