Tagen (Ramadan recipe for Iftar)

PROS

Tagen is a high protein dish that is perfect for Iftar during Ramadan.

It is a quick and easy dish to make that is both delicious and nutritious.

Tagen contains a variety of spices and flavors that are sure to satisfy your cravings.

CONS

Be aware that the tahini paste used in Tagen can be high in calories and may contain added sugar.

Also, the dish contains fish, which some people may be allergic to.

HEALTH & BENEFITS

Tagen is a healthy dish that is rich in protein, healthy fats, and essential vitamins and minerals.
The fish used in Tagen is high in omega-3 fatty acids, which are beneficial for heart health, brain function, and lowering inflammation in the body.
Tahini paste is also a good source of healthy fats and has been linked to supporting healthy digestion and improving skin health.

	50 g grilled hamour fish
	50 g tahini paste
	40 g onions
	5 g garlic
	20 ml lemon juice
	10 ml orange juice
	2 g salt
	1 g cumin seed
	1 g white pepper
	20 g oil
	2 g pine nuts
	100 ml cold water
	20 ml olive oil

1.	Saute onions and garlic in oil until translucent.
2.	Add cumin seed, salt, and white pepper to the onion mixture.
3.	Add grilled hamour fish to the onion mixture and stir well.
4.	Add cold water, tahini paste, and lemon juice to the pan and stir well.
5.	Let the mixture simmer for 10 minutes on low heat.
6.	Stir in orange juice and pine nuts.
7.	Drizzle olive oil on top and serve hot.

Tagen (Ramadan recipe for Iftar)

Tasty and nutritious Tagen recipe for Iftar

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