Tadka Dal

May 25, 2023May 25, 20230 0
Tasty and Spicy Tadka Dal recipe for a healthy meal
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 inches piece fresh ginger , peeled and sliced
6 garlic cloves , crushed
1/2 cup ghee ( clarified butter )
2 yellow onions , thinly sliced
1/2 teaspoon cayenne pepper
1 tablespoon ground coriander
2 teaspoons ground cumin
2 teaspoons turmeric
1 1/2 cups red lentils ( masoor dal )
salt
2 teaspoons black mustard seeds
1 teaspoon whole cumin seed
2 thai green chilies , stemmed and sliced ( remove seeds if desired )

Nutrision Information

Servings Per Recipe
6
Calories
292
Sugar
3g
Fat
15g
Tadka Dal is a popular Indian dish made with red lentils and tempered spices. It is a staple in many households and is often served with rice or naan bread. The dish has a unique flavor profile, thanks to the combination of spices used in the recipe. Tadka Dal is a simple yet satisfying meal that is perfect for a weekday dinner or a weekend brunch with friends.

Instructions

1.Rinse the lentils with water and drain.
2.In a large pot, heat the ghee over medium heat.
3.Add the sliced ginger and crushed garlic, and sauté for 1-2 minutes.
4.Add the sliced onions, cayenne pepper, ground coriander, ground cumin, and turmeric, and stir for another 2-3 minutes.
5.Add the rinsed lentils and 5 cups of water to the pot.
6.Bring the mixture to a boil, then reduce heat and let it simmer for 20-25 minutes, stirring occasionally.
7.Add salt to taste.
8.In a separate pan, heat some ghee over medium heat.
9.Add the black mustard seeds, whole cumin seeds, and sliced green chilies, and stir for 1-2 minutes.
10.Pour the tempered spices into the pot of cooked lentils and stir well.
11.Serve hot with rice or naan bread.

PROS

Tadka Dal is a nutritious and delicious vegetarian dish that can be enjoyed as a main course or a side dish.

It is packed with protein and fiber, making it a great option for a healthy meal.

CONS

Some people may find the dish too spicy or hot.

Lentils can also cause bloating for some individuals.

HEALTH & BENEFITS

Tadka Dal is high in protein, fiber, and other important nutrients like folate, iron, and magnesium.
It may help regulate blood sugar levels and improve heart health. Lentils are also a good source of plant-based protein, making them an excellent vegetarian option for a balanced diet.

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