Tacos With Hidden Veggie

Jun 01, 2023June 1, 20230 10

Tacos with Hidden Veggie: A Healthy Twist on a Classic Favorite

by The Chefin Mexican

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

296

Sugar

Fat

15g

If you're looking for a way to enjoy tacos without the guilt, then this Tacos with Hidden Veggie recipe is perfect for you. It's a healthy twist on a classic favorite that the whole family will love. Instead of using high-fat beef, this recipe calls for lean ground turkey that is cooked with finely chopped cabbage and onions. The cabbage adds bulk and nutrition to the dish and is seasoned with a packet of taco seasoning for a burst of flavor. Serve the taco mixture on your favorite taco shells and top with your favorite toppings such as cheese, tomatoes, lettuce, and sour cream.

Instructions

1.	In a large skillet, cook the ground turkey over medium-high heat until browned.
2.	Add the chopped onion to the skillet and cook until softened, for 3-4 minutes.
3.	Add the chopped cabbage to the skillet and continue cooking until the cabbage is wilted, for 5-7 minutes.
4.	Add the tomato sauce, tomato paste, and taco seasoning to the skillet, stir to combine, and simmer for 10-15 minutes until the flavors are well blended.
5.	Serve the taco mixture on soft or hard taco shells, topped with your favorite taco fixings such as shredded cheese, chopped tomatoes, lettuce, and sour cream.

PROS

This taco recipe contains hidden veggies that add nutrition and fiber to the dish.

It’s an easy, one-pan recipe that makes for a quick and delicious meal for the whole family.

It’s a healthier version of a classic favorite.

CONS

The taco seasoning may contain high amounts of sodium, so check the label and use with caution if you have high blood pressure.

Some people may find the texture of the cooked cabbage unappetizing.

HEALTH & BENEFITS

This taco recipe is a healthier alternative to traditional tacos that contain more fat and fewer vegetables.
The ground turkey is a lean protein that is low in fat and calories.
The cabbage is a cruciferous vegetable that is high in fiber, vitamins C and K, and antioxidants.
The combination of the ground turkey and cabbage makes for a filling and satisfying meal that won’t leave you feeling weighed down or bloated.

	1 1/2 lbs lean ground turkey
	1 small head of cabbage ( finely chopped in cuisinart )
	1 onion , finely chopped
	1 can tomato sauce
	1 can tomato paste
	1 envelope taco seasoning