Taco Turkey Burgers

Jun 03, 2023June 3, 20230 12

Healthy Taco Turkey Burgers Recipe

by The Chefin Turkey

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	20 ounces ground turkey breast
	1 packet taco seasoning
	1 can diced green chilies ( or diced jalapenos if you like spicy ! )
	1/4 cup whole wheat bread crumbs
	1 egg , lightly beaten

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

10g

Taco turkey burgers are a great way to reinvent your traditional burger dishes. This recipe introduces a twist of flavor by infusing turkey meat with taco seasoning and green chilies. Turkey meat is a healthier option than traditional beef patties, and whole wheat bread crumbs give the burger a nice crunch while adding fiber. Grilling the patties adds a nice smoky flavor to the dish without introducing too many calories.

Instructions

1.	In a large mixing bowl, combine ground turkey breast, taco seasoning, diced green chilies, whole wheat bread crumbs, and lightly beaten egg. Mix all ingredients together until well combined.
2.	Divide turkey mixture into 4 equal parts and shape each part into patties.
3.	Preheat your grill or skillet over medium heat.
4.	Grill or cook patties for 5-6 minutes on each side, or until internal temperature reaches 165°F.

PROS

Taco turkey burgers are easy and quick to make.

They are flavorful and can be customized according to individual preferences.

Turkey meat is lean, making it a great source of protein.

Whole wheat bread crumbs is a healthy substitute for traditional breadcrumbs.

CONS

Turkey burgers tend to be dry if overcooked.

The recipe may not be enjoyable for those who do not like spicy food.

HEALTH & BENEFITS

Taco turkey burgers are a healthy option for those who are mindful of their diets.
Turkey meat is low in fat and high in protein.
Whole wheat bread crumbs is a good source of fiber and necessary minerals.
Green chilies contain capsaicin, which supports metabolism and burns calories.