Taco-Stuffed Zucchini Boats

May 23, 2023May 23, 20230 12
Taco-stuffed zucchini boats for a healthy and satisfying meal
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 zucchinis , halved lengthwise and seeded
1 pound ground turkey
1 package taco seasoning
3/4 cup water , or as needed
2 red sweet pepper , finely chopped
1/2 white onion , finely chopped
1/4 cup chopped fresh cilantro
1 cup sour cream
1 bunch green onions , diced
1/2 cup shredded Muenster cheese
1/2 cup shredded Cheddar cheese

Nutrision Information

Servings Per Recipe
8
Calories
215
Sugar
3g
Fat
14g
Taco-stuffed zucchini boats are a healthy and satisfying twist on traditional tacos. The zucchini halves act as a vessel for the flavor-packed filling, which consists of ground turkey cooked with taco seasoning, sweet pepper, onion, and cilantro. The combination of these ingredients creates a delicious and protein-rich meal that is perfect for lunch or dinner. You can easily customize the recipe by adding your favorite toppings, such as avocado, salsa, or jalapeños. Give these zucchini boats a try and you might just forget about regular tacos!

Instructions

1.Preheat the oven to 375°F (190°C).
2.Place the zucchini halves in a large baking dish.
3.In a large skillet, cook the ground turkey over medium-high heat until browned. Drain the excess fat.
4.Add the taco seasoning and water to the skillet, stir to combine, and bring the mixture to a boil.
5.Reduce the heat and let simmer for a few minutes.
6.Add the chopped sweet pepper, onion, and cilantro to the skillet and stir to combine.
7.Spoon the taco filling into each zucchini half.
8.Cover the baking dish with foil and bake for 25-30 minutes, or until the zucchini is tender when pierced with a fork.
9.Remove the baking dish from the oven and top each zucchini boat with a dollop of sour cream, diced green onions, and shredded cheese.

PROS

These taco-stuffed zucchini boats are low-carb, high-protein, and gluten-free, making them a great option for anyone looking to eat healthier.

They are also a tasty and fun way to sneak some veggies into your diet and satisfy your taco cravings without the guilt.

CONS

The recipe calls for ground turkey, but you can substitute with ground beef, chicken, or tofu if you prefer.

If you’re not a fan of zucchini, you can also try stuffing bell peppers or eggplants with the taco filling.

HEALTH & BENEFITS

Zucchini is a good source of vitamin C, potassium, and fiber, which can aid in digestion and lower blood pressure.
Turkey is a lean protein that is low in saturated fat and high in essential nutrients, such as iron, zinc, and vitamin B6.
Peppers and onions are rich in antioxidants and anti-inflammatory compounds that can help boost immune function and reduce the risk of chronic diseases.

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