Taco Seasoning, Reduced Sodium & Gluten Free

Jun 05, 2023June 5, 20230 1

Reduced Sodium & Gluten Free Taco Seasoning Recipe

Taco Seasoning, Reduced Sodium & Gluten Free

by The Chefin Mexican

Prep

5 min

Cook

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Taco seasoning is a crucial ingredient in Mexican food, and this recipe offers a healthy and reduced sodium twist to the classic. Using only six teaspoons of chili powder and five teaspoons of paprika, this seasoning is gluten-free and easy on the stomach. It is also quite versatile, making it perfect for any meat or vegetable dish that needs a bit of flavor. Make it today and enjoy the taste of Mexico, without the added sodium!

Instructions

1.	In a bowl, mix chili powder, paprika, cumin, onion powder, garlic powder, oregano, cornstarch and cayenne pepper until well combined.
2.	Store in an airtight container or bag and use as required.

PROS

This gluten-free and reduced sodium taco seasoning is perfect for those who love Mexican food but want to maintain a healthy diet.

It is easy to make and can be stored for later use.

CONS

This seasoning might be low in sodium, but it is still high in chili powder and paprika, which may increase acidity and lead to acid reflux in some people.

It is recommended to use this seasoning in moderation.

HEALTH & BENEFITS

This gluten-free and reduced sodium seasoning is perfect for those who are on a low-sodium diet.
The cumin in this recipe is rich in antioxidants and may aid digestion, while oregano contains carvacrol, which has been linked to reducing inflammation and improving brain function.

	6 teaspoons chili powder
	5 teaspoons paprika
	4 1/2 teaspoons ground cumin
	2 1/2 teaspoons onion powder
	2 1/2 teaspoons garlic powder
	1 1/2 teaspoons dried oregano
	1 1/2 teaspoons cornstarch
	1/8 teaspoon cayenne pepper