Taco-Seasoned Salmon

May 20, 2023May 20, 20230 13

Taco-Seasoned Salmon recipe with crispy exterior and juicy center

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1/4 cup vegetable oil
	1/2 cup Italian-seasoned bread crumbs
	1/4 cup taco seasoning mix
	6 fillets salmon fillets

Nutrision Information

Servings Per Recipe

Calories

329

Sugar

Fat

21g

If you're looking for a flavorful and healthy meal option, look no further than this Taco-Seasoned Salmon recipe. With just a few simple ingredients, you can have a delicious dish on the table in no time. The salmon fillets are coated in a mixture of taco seasoning and bread crumbs, giving them a crispy exterior and a juicy center. This meal is perfect for busy weeknights, when you don't have a lot of time to spend in the kitchen. Serve with your favorite vegetables or a side salad for a complete, nutritious meal.

Instructions

1.	Preheat the oven to 400°F.
2.	In a bowl, combine the vegetable oil, Italian-seasoned bread crumbs, and taco seasoning mix.
3.	Rub the mixture evenly over the salmon fillets.
4.	Place the salmon fillets on a baking sheet and bake for 12-15 minutes, or until cooked through.
5.	Serve hot and enjoy!

PROS

This recipe is quick and easy to prepare, making it a great option for a weeknight meal.

The combination of taco seasoning and bread crumbs gives the salmon a crispy exterior and a juicy center.

Salmon is a great source of protein and omega-3 fatty acids, which are important for heart health.

CONS

Salmon can be expensive, so this recipe may not be budget-friendly for everyone.

The seasoning mix used in this recipe contains sodium, so those watching their salt intake may need to adjust accordingly.

HEALTH & BENEFITS

Salmon is a great source of protein and omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.
The taco seasoning mix used in this recipe contains spices like cumin and chili powder, which have been shown to have anti-inflammatory and immune-boosting properties.