Taco-Seasoned Chicken Salad With Crispy Tortilla Topping

Jun 06, 2023June 6, 20230 2
Taco-Seasoned Chicken Salad With Crispy Tortilla Topping
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
4 flour tortillas , cut into thin strips
4 boneless skinless chicken breasts , cut into thin strips
1 package taco seasoning mix
1/4 cup water
4 cups mixed salad greens
1 medium tomatoes , chopped
1 small onion , chopped ( about 1/3 cup )
1 can black beans , drained and rinsed
1/4 cup ranch dressing
1 cup shredded cheese
salsa

Nutrision Information

Servings Per Recipe
4
Calories
621
Sugar
5g
Fat
39g
Taco-Seasoned Chicken Salad With Crispy Tortilla Topping is a flavorful and filling salad that is perfect for lunch or dinner. The combination of savory chicken, mixed greens, black beans, and fresh vegetables creates a delicious and satisfying meal. The crispy tortilla topping adds a satisfying crunch that pairs well with the creamy ranch dressing. By making some small adjustments, this recipe can easily be customized to suit individual dietary needs and preferences. Whether you are looking for a healthy lunch option or a quick and easy dinner recipe, this Taco-Seasoned Chicken Salad is sure to impress.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a large skillet, heat vegetable oil over medium-high heat. Cook tortilla strips until crispy, stirring occasionally, for about 5 minutes. Transfer to a paper towel-lined plate and sprinkle with salt.
3.In the same skillet, cook chicken over medium heat until no longer pink. Add taco seasoning mix and water, stirring to coat chicken.
4.To assemble the salad, divide mixed greens among 4 plates. Top with chicken, chopped tomatoes, chopped onions, and black beans. Drizzle with ranch dressing and sprinkle with shredded cheese. Top with crispy tortilla strips and serve with salsa on the side.

PROS

This taco-seasoned chicken salad is a healthy and satisfying meal that is easy to make.

The crispy tortilla topping adds a delicious crunch and the black beans are a great source of protein and fiber.

The salsa and ranch dressing can be adjusted to individual taste preferences.

CONS

The flour tortilla strips are deep-fried, making them high in calories and fat.

This salad is not suitable for people with gluten intolerance or celiac disease, as it contains flour tortillas.

Some people may find the taco seasoning mix too spicy.

HEALTH & BENEFITS

This salad is a great source of protein, fiber, vitamin C, and vitamin A.
The mixed greens provide a variety of nutrients, including folate and iron.
The black beans are a great source of vegetarian protein and fiber.

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