Taco Salad with Spinach

May 29, 2023May 29, 20230 16
Delicious Taco Salad with Spinach recipe for a healthy meal
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 pound ground beef
1/2 cup chopped onion
1/2 cup chopped red bell pepper
1/2 cup chopped mushrooms
1 teaspoon salt
1 teaspoon chili powder
1 package spinach leaves
1 can black beans , drained
1 large tomato , chopped

Nutrision Information

Servings Per Recipe
4
Calories
318
Sugar
5g
Fat
18g
This Taco Salad with Spinach recipe is a healthy and tasty dish that can be enjoyed for lunch or dinner. Packed with protein and fiber, this salad makes for a filling and satisfying meal. The combination of ground beef, black beans, and colorful vegetables make for a tasty and nutritious salad that is easy to make and perfect for any day of the week. To make this recipe even healthier, consider swapping out the ground beef for a leaner protein like chicken or turkey.

Instructions

1.Heat a large skillet over medium-high heat and add the ground beef, onion, red bell pepper, and mushrooms. Cook, stirring occasionally until beef is browned and the vegetables are tender.
2.Season with chili powder and salt.
3.Arrange spinach leaves on a large platter.
4.Top with black beans, cooked beef mixture, and chopped tomato.
5.Serve immediately.

PROS

This tasty salad is packed with flavorful ingredients.
The ground beef and black beans provide a great source of protein while the spinach leaves add fiber and vitamins to the dish.

It is an easy recipe to make and can be enjoyed as part of a balanced diet.

CONS

The ground beef can be high in fat.
To make this recipe healthier, consider swapping it out for a leaner protein like chicken or turkey.

HEALTH & BENEFITS

This salad is a healthy option that can fit into many different diets. It is low in carbohydrates and high in protein and fiber. Spinach is a great source of vitamins and minerals, including vitamin K, vitamin A, and folate. The black beans provide a good source of plant-based protein while being low in fat and calories. This salad is a great option for those looking to maintain a healthy diet.

Print

Leave a Reply

Your email address will not be published.