Taco Salad With Salsa Vinaigrette

Jun 04, 2023June 4, 20230 5
Taco salad with a spicy Salsa Vinaigrette
in Salad

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup finely chopped onion
1 clove garlic , minced
2 teaspoons ground cumin
2 teaspoons chili powder
1 1/2 tablespoons vegetable oil ( plus additional for frying the chips )
1 lb ground chuck
1 can refried beans ( optional )
2 tablespoons tomato paste
6 7-inch corn tortillas , cut into 1-inch triangles
8 cups shredded romaine lettuce
3 tomatoes , cut into wedges
1 cup coarsely grated extra-sharp cheddar cheese
1/3 cup thinly sliced scallion
1 clove garlic , chopped
3 tablespoons red wine vinegar
3 tablespoons fresh lemon juice
1/2 teaspoon ground cumin
1/2 cup olive oil
2 tablespoons olive oil
1 cup chopped , seeded tomatoes
1 large jalapeno pepper , seeded and chopped
1/2 cup loosely packed fresh coriander

Nutrision Information

Servings Per Recipe
4-6
Calories
420
Sugar
5g
Fat
28g
Taco Salad with Salsa Vinaigrette is a Mexican dish that is flavorful and healthy. The salad’s spiciness is due to the addition of jalapeno pepper and the garlic in the dressing that makes it stand out. With the perfect balance of protein and veggies, this salad is a complete meal that is easy to prepare and serve. The corn tortillas add crunch and texture to the salad, adding to its already unique taste. The salad is a perfect option for lunch or dinner and can be served as a standalone or alongside other dishes.

Instructions

1.In a pan, saute onion and garlic until tender. Add cumin, chili powder and cook for 1 minute
2.2. Add ground chuck and cook for 8- 10 minutes until it turns brown. Mix in tomato paste and refried beans
3.In another pan, fry tortilla triangles in a cup of vegetable oil until light brown. Place triangles on a paper towel to cool and settle
4.4. To make the dressing, mix garlic, red wine vinegar, lemon juice, cumin and olive oil well in a blender. Add jalapeno pepper, chopped tomatoes and coriander.
5.5. Assemble the salad by placing lettuce in a bowl. Add tomato wedges, grated cheese and top with meat mixture.
6.6. Pour dressing on top of the salad and mix with tongs.
7.7. Spread the fried tortilla triangles on top of the salad and add sliced scallions before serving.

PROS

This salad is not only tasty but also very healthy.
It is low in calories and meets the dietary fiber and protein requirements easily.
It has the perfect blend of veggies and meat to help keep you energized and satisfied.

CONS

HEALTH & BENEFITS

The salad is packed with vitamins, minerals, fiber, and protein that are essential for a healthy diet. Romaine lettuce helps boost digestion while tomatoes contain antioxidants that help reduce inflammation. The lean ground beef provides protein while jalapeno peppers contain capsaicin, which is linked with metabolism boost and weight loss.

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