Taco Salad with Lime Vinegar Dressing

May 29, 2023May 29, 20230 4
Taco Salad with Lime Vinegar Dressing - a refreshing and healthy take on the classic taco salad
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound lean ground beef
3/4 cup water
1 packet taco seasoning mix
1 head romaine lettuce , chopped
1 can kidney beans , rinsed and drained
1 basket grape tomatoes , chopped
1 avocado , pitted and sliced
1/2 cup chopped carrots , or to taste
1/2 cup chopped green bell pepper , or to taste
1/2 cup chopped celery , or to taste
1/4 cup shredded Cheddar cheese , or to taste ( optional )
1/4 cup lime juice
3 tablespoons honey
2 tablespoons champagne vinegar
2 tablespoons chopped fresh cilantro , or to taste ( optional )
2 tablespoons Dijon mustard
3 cloves garlic , minced
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
383
Sugar
14g
Fat
20g
Taco salad is a classic dish that is often associated with Mexican cuisine. This version of the salad features a refreshing lime vinegar dressing that adds a zesty kick to the dish. The lean ground beef provides a good source of protein while the vegetables, such as the lettuce, kidney beans and tomatoes, are packed with essential vitamins and minerals that are linked to overall good health. The salad is easy to prepare and is a great option for a quick and healthy meal. Whether you are in the mood for a light lunch or something more filling for dinner, this taco salad is sure to satisfy your cravings.

Instructions

1.In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
2.Add the water and taco seasoning to the skillet and stir to combine. Reduce heat and let the mixture simmer for 10 minutes.
3.In a large bowl, combine the chopped romaine lettuce, kidney beans, grape tomatoes, avocado, carrots, green bell pepper, and celery.
4.In a small bowl, whisk together the lime juice, honey, champagne vinegar, chopped cilantro, Dijon mustard, garlic, salt, and black pepper.
5.Pour the dressing over the salad and toss to combine.
6.Top with shredded Cheddar cheese if desired and serve immediately.

PROS

This taco salad is packed with flavorful and nutritious ingredients like lean ground beef, fresh vegetables, and lime vinegar dressing.

It is a great way to get your daily dose of protein and vegetables in one delicious meal.

CONS

If you are trying to reduce your calorie or fat intake, you may want to omit the shredded Cheddar cheese from this recipe.

Also, the taco seasoning mix may be high in sodium, so be mindful when using it.

HEALTH & BENEFITS

This taco salad is loaded with health benefits – the lean ground beef is a great source of protein, while the vegetables provide vitamins, minerals, and fiber.
The lime vinegar dressing is a great way to add flavor without adding extra calories or fat. Lime juice has also been linked to boosting immunity and promoting healthy digestion.

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