Taco Salad Tortilla Bowl

Jun 02, 2023June 2, 20230 2

Taco Salad Tortilla Bowl - Crunchy, Spicy and Delicious

by The Chefin Mexican

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	4 flour tortillas
	4 tablespoons olive oil ( approximately )
	1 tablespoon salt ( to taste )
	1 tablespoon pepper ( to taste )

Nutrision Information

Servings Per Recipe

Calories

415

Sugar

Fat

24g

Taco salad tortilla bowls are a delicious and tangy twist on the classic Mexican dish, adding a layer of crispy and crunchy texture to the meal. The tortilla bowls are easy to make, and the ingredients are entirely customizable based on personal preference. Whether you go for the classic beef and cheese combination or switch it up with chicken, beans, or tofu, taco salad tortilla bowls are sure to be a crowd-pleaser. This meal is perfect for a quick dinner on a busy weeknight or served as a fun appetizer at a party.

Instructions

1.	Preheat the oven to 375°F.
2.	Spread a tablespoon of olive oil over each tortilla and sprinkle salt and pepper to each one.
3.	Place a tortilla upside down on the bottom of an oven-safe bowl and press it up the edges to create a bowl shape.
4.	Repeat with the other tortillas and bowls.
5.	Place the bowls upside down on a baking sheet and bake for 6-8 minutes, or until golden brown and crispy.
6.	Remove from the oven and set aside to cool.
7.	In a large skillet, brown the beef on medium-high heat, breaking it up into small pieces.
8.	Once the meat is cooked, add taco seasoning to the pan and stir well.
9.	Add half a cup of water to the pan and let it simmer for 5-7 minutes, until the water has evaporated.
10.	In a large salad bowl, add chopped lettuce, diced tomatoes, sliced avocado, and shredded cheese.
11.	Pour the taco meat over the salad mix and toss until combined.
12.	Divide the salad mixture into each tortilla bowl.
13.	Serve and enjoy!

PROS

This dish is a healthy alternative to traditional tacos, as it incorporates more greens and fewer carbs.

Taco salad tortilla bowls are an easy and customizable option for a quick weeknight meal or entertaining guests.

CONS

The bowls can be a bit tricky to form, and overcooking them can cause them to break.

It may be difficult to find taco seasoning without added preservatives or high in sodium.

HEALTH & BENEFITS

This dish is high in protein and fiber, making it a filling and satisfying meal option.
The lettuce, avocado, and tomato all provide essential vitamins and minerals, including vitamin C and potassium, while the beef is a good source of iron.