Taco Salad- Super Healthy!

Jun 05, 2023June 5, 20230 16
A healthy and delicious Taco Salad recipe that's perfect for lunch or dinner
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups lettuce , torn into pieces
1 medium red capsicum , chopped
1/2 cup chopped spring onion
1 small cucumber , peeled and chopped
1 cup pinto beans , drained of juice , and warmed
2 ounces baked corn tortilla chips , broken into pieces
1/4 cup salsa
1/4 cup cheese , grated ( optional )
1/4 cup cooked chicken , cubed ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
465
Sugar
8g
Fat
16g
Taco Salad is a popular dish that originated in the southwestern region of the United States. It's a delicious and healthy way to enjoy the flavors of Mexican cuisine, without the added calories of traditional dishes like tacos or burritos. This recipe is super easy to make and can be customized to your liking - add more veggies or protein if you want, or skip the cheese and chicken to make it vegan-friendly. Overall, this Taco Salad recipe is a great option for lunch or dinner, and is sure to satisfy your cravings without sabotaging your diet!

Instructions

1.In a large mixing bowl, combine lettuce, red capsicum, chopped spring onion, and cucumber.
2.Add warmed pinto beans, baked corn tortilla chips, salsa, grated cheese, and cubed chicken if desired.
3.Toss all the ingredients together until well-combined.
4.Serve immediately and enjoy!

PROS

This Taco Salad recipe is super healthy, packed with veggies and protein.

It’s a great way to get your daily dose of nutrients while enjoying a delicious meal.

The recipe is also very easy to make and can be whipped up in minutes!

CONS

The recipe contains cheese and chicken, which may not be suitable for vegans or those looking to reduce their calorie intake.

Additionally, the baked corn tortilla chips may not be as crispy as the fried version.

HEALTH & BENEFITS

This Taco Salad recipe is packed with nutrients that are essential for good health.
Lettuce and red capsicum are rich in vitamin C, which strengthens the immune system.
Pinto beans are a great source of protein and fiber, which help keep you full and satisfied.
And finally, the salsa adds flavor without adding many calories, making it a healthy and delicious addition to any meal.

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