Taco Rubbed Flank Steak

Jun 04, 2023June 4, 20230 1

Taco Rubbed Flank Steak for a protein-packed meal

by The Chefin Beef

Prep

10 min

Cook

10-15 min

Ready In

20-25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

300

Sugar

Fat

15g

Taco Rubbed Flank Steak is a delicious and easy recipe that is perfect for a protein-packed meal. Flank steak is a lean cut of beef that is full of flavor, and when combined with a homemade spice blend, it becomes a crowd-pleasing favorite. The spice blend in this recipe is a combination of chili powder, cumin, oregano, cayenne pepper, salt, and sugar, which gives the steak a deliciously spicy and slightly sweet flavor. Served alongside roasted vegetables or a salad, this recipe is a great option for busy weeknights or weekend gatherings with friends and family.

Instructions

1.	Preheat oven to 400°F.
2.	In a small bowl, mix together chili powder, cumin, oregano, cayenne pepper, salt, and sugar.
3.	Rub spice mix onto both sides of flank steaks.
4.	Heat a large oven-safe skillet over medium-high heat.
5.	Add steaks and cook for 2-3 minutes on each side until browned.
6.	Squeeze lime juice over the steaks and transfer the skillet to the oven.
7.	Cook for 6-8 minutes, or until desired level of doneness is reached.
8.	Let steaks rest for 5 minutes before slicing against the grain.

PROS

Flank steak is a lean protein source that is full of essential nutrients.

This recipe is easy to make and produces flavorful, juicy steak that is perfect for a variety of dishes.

CONS

Flank steak can be tough if not cooked correctly, so it is important to let it rest before slicing.

The spice blend in this recipe may be too spicy for some people, so adjust the amount of cayenne pepper according to your preference.

HEALTH & BENEFITS

Flank steak is a great source of protein that is low in calories and fat.
It is also high in iron, zinc, and vitamin B12, which are essential nutrients for maintaining a healthy body.

	2 tablespoons chili powder
	2 teaspoons ground cumin
	1 teaspoon dried oregano , crumbled
	1/2 - 1 teaspoon cayenne pepper
	1/2 teaspoon salt
	1/2 teaspoon sugar
	1 medium lime
	2 lbs flank steaks , all visible fat removed