Taco Rice(Tshimo)

May 28, 2023May 28, 20230 14
Yummy Taco Rice (Tshimo) recipe for a satisfying meal
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g rice
100 g minced meat ( beef and pork )
2 leaves lettuce
20 g cheese
1/2 onion
1 tablespoon salsa
1 teaspoon chili powder
1 teaspoon Tabasco sauce
1 teaspoon tomato ketchup

Nutrision Information

Servings Per Recipe
2
Calories
627
Sugar
5g
Fat
21g
Taco rice, or Tshimo, is a popular Okinawan dish that combines Mexican and Japanese flavors for an interesting fusion of cuisines. It typically consists of white rice topped with seasoned ground beef and shredded lettuce, along with other toppings like cheese, tomatoes, and salsa. This version of the dish is a simplified recipe that uses basic ingredients to create a tasty and satisfying meal that can be enjoyed by the whole family. With its combination of protein, fiber, and veggies, it’s a well-balanced meal that can keep you full and satisfied for hours.

Instructions

1.Rinse the rice and add it to a pot with 400 ml of water. Cook on medium heat until the water is absorbed and the rice is tender and fluffy.
2.In a frying pan, cook the minced meat over medium heat until well browned, then add the chili powder and Tabasco sauce. Remove from heat and set aside.
3.In another pan, sauté the onions until they are soft and translucent. Add the meat mixture and ketchup to the pan and mix well. Set aside.
4.Wash the lettuce leaves and shred them.
5.To assemble the dish, put a portion of rice in a bowl, add the meat and onion mixture on top of the rice, and sprinkle with shredded lettuce and cheese. Serve hot with salsa on the side.

PROS

This dish is quick and easy to prepare, making it a great option for busy weeknights or when you don’t have much time to cook.

It’s also a filling meal that’s packed with flavor, so you won’t be hungry after eating it.

CONS

While this dish can be a nutritious option, it can also be high in calories if you don’t watch your portion sizes or if you add too much cheese or other toppings.

It’s important to balance this dish with other healthy foods and to control your portions to avoid overeating.

HEALTH & BENEFITS

This dish is a good source of protein, fiber, vitamins, and minerals, thanks to the meat, rice, and lettuce.
The chili powder and Tabasco sauce in the dish can also help boost metabolism and aid digestion, while the lettuce provides a good source of antioxidants and promotes heart health.

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