Taco Rice (Oamc)

May 19, 2023May 19, 20230 14
Tacos meet rice in this hearty Taco Rice (Oamc) recipe
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs ground beef
4 cups onions , diced
4 packets taco seasoning mix ( to taste )
32 ounces diced tomatoes with juice
8 cups cooked rice
8 cups shredded cheese
chopped tomato ( optional )
sliced olive ( optional )
sour cream ( optional )
guacamole ( optional )
fresh salsa ( optional )
chopped green onion ( optional )
chopped cilantro ( optional )

Nutrision Information

Servings Per Recipe
12
Calories
532
Sugar
7g
Fat
33g
Taco Rice (Oamc) is a delicious fusion dish that combines the flavors of tacos and rice into one hearty meal. It is a popular dish in many households, as it is easy to make and can be adjusted to suit individual tastes. This recipe is a great way to use up leftover cooked rice and ground beef from previous meals, making it a convenient and budget-friendly option for busy families. With its bold flavors and satisfying texture, this recipe is sure to become a new favorite in your recipe rotation.

Instructions

1.In a large skillet, cook the ground beef and onions over medium heat until the beef is browned and the onions are tender. Drain any excess fat from the pan.
2.Add the taco seasoning mix and diced tomatoes with juice, stirring well to combine. Simmer for 10 minutes.
3.In a separate pot, cook the rice according to package instructions.
4.Preheat your oven to 350°F.
5.In a large oven-safe dish or casserole, layer the rice, followed by the beef mixture, and then the shredded cheese on top. Repeat layers, finishing with a layer of cheese.
6.Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
7.Serve hot and garnish with chopped tomato, sliced olives, sour cream, guacamole, fresh salsa, chopped green onion, and chopped cilantro, if desired.

PROS

Taco Rice (Oamc) is a filling and flavorful meal that is perfect for any day of the week.

It can be made ahead of time and reheated quickly, making it ideal for busy weeknights.

This recipe can easily be adapted to include additional vegetables or spices for added nutrition and flavor.

CONS

This dish can be high in calories and fat, depending on the type of ground beef and cheese used.

It can also be high in sodium if using pre-packaged taco seasoning mix.

HEALTH & BENEFITS

Taco Rice (Oamc) can be a good source of protein and carbohydrates, which are important macronutrients for energy and muscle repair.
It can be made more nutritious by using lean ground beef, brown rice, and reduced-fat cheese.
Tomatoes and onions are also packed with beneficial nutrients, including vitamin C and potassium.

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