Taco Rice Bake

May 21, 2023May 21, 20230 2

Tasty Taco Rice Bake recipe for dinner

by The Chefin Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	1 pound lean ground beef
	1 package sodium-reduced taco seasoning
	3/4 cup water
	1/2 cup shredded Cheddar cheese , divided
	2 roma ( plum ) tomatoes , seeded and chopped ( optional )
	1 avocado - peeled , pitted and sliced ( optional )

Nutrision Information

Servings Per Recipe

4-6

Calories

385

Sugar

Fat

17g

Taco Rice Bake is a Tex-Mex inspired dish that brings together the flavors of beef, cheese, and spices. It is a versatile meal that can be served on its own or with a salad and tortilla chips on the side. This recipe cuts down on calories by using lean ground beef and sodium-reduced taco seasoning. The result is a flavorful dish that is easy to make and perfect for busy weeknights. The addition of fresh tomatoes and avocado add a pop of color and freshness to the dish.

Instructions

1.	Preheat oven to 350°F (175°C).
2.	In a large skillet, cook the ground beef over medium heat until it is browned and fully cooked.
3.	Drain the excess fat from the skillet.
4.	Stir in the taco seasoning and water, and bring to a boil for 3-5 minutes.
5.	In a greased 2-quart baking dish, layer half of the cooked rice, then the beef mixture, and then the remaining rice.
6.	Top with 1/4 cup of shredded cheddar cheese.
7.	Bake for 20-25 minutes, or until the cheese is melted and bubbly.
8.	Garnish with chopped tomatoes and sliced avocado (optional).

PROS

This Taco Rice Bake is a one-pan meal that is easy to make and perfect for a quick dinner.

The dish is full of flavor and combines the elements of a taco with rice to create a hearty and satisfying meal.

CONS

This recipe contains beef, which may not be suitable for those following a vegetarian or vegan diet.

Additionally, the cheese and sour cream garnishes may add extra calories to the dish.

HEALTH & BENEFITS

This recipe is high in protein, thanks to the lean ground beef and cheese.
It also contains fiber from the rice and potential nutrients from the tomatoes and avocado.