Taco Meat Loaves

Jun 04, 2023June 4, 20230 7
Taco Meat Loaves - Delicious and Easy Dinner Recipe
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 eggs , lightly beaten
2 cups picante sauce , divided
1 can kidney beans , rinsed and drained
1 can mexicorn , drained
1 medium onion , chopped
2 cans sliced ripe olives , drained
3/4 cup dry breadcrumbs
1 envelope taco seasoning
1 teaspoon ground cumin
1 teaspoon chili powder
2 lbs ground beef
2 cups shredded cheddar cheese
additional picante sauce ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
371
Sugar
3g
Fat
19g
These taco meat loaves are a fun take on traditional meatloaf, flavored with classic Mexican spices like chili and cumin. Served as individual portions, they are a great way to liven up any weeknight dinner routine. Despite their small size, these meat loaves are packed with protein and healthy ingredients like kidney beans and picante sauce, providing a satisfying meal that will keep you full for hours. Serve with a side of rice, guacamole, and sour cream to complete the meal.

Instructions

1.Preheat oven to 350° F (175° C).
2.In a large bowl, combine eggs, 1 cup picante sauce, kidney beans, mexicorn, onion, olives, breadcrumbs, taco seasoning, cumin, chili powder, and ground beef. Mix well.
3.Divide the meat mixture into 8 equal portions.
4.Place each portion into a greased muffin tin.
5.Press the mixture firmly and compactly into each muffin tin.
6.Top each muffin tin with remaining picante sauce.
7.Bake for 30 minutes or until cooked through.
8.Sprinkle shredded cheddar cheese evenly over the top of each meat loaf.
9.Return pan to oven and bake for additional 5-10 minutes, or until cheese is melted.
10.Remove from oven and let cool for a few minutes.
11.Use a knife to loosen sides and remove from muffin tin. Serve hot.

PROS

These mini meat loaves are quick and easy to make, perfect for busy weeknights.

They are packed with flavor and can be customized to your taste by adjusting the amount of spice.

Individual portions make it easy to control portions and reduce waste.

CONS

Due to the use of ground beef and cheese, these mini loaves are high in calories and fat.

They may not be suitable for people with kidney or heart issues.

HEALTH & BENEFITS

While taco meat loaves are not the healthiest option, it can be modified to become more nutritious.
Replacing beef with lean ground turkey, chicken or extra lean ground beef can reduce the number of calories and fat.
Adding extra vegetables like grated zucchini, carrots, and chopped spinach can increase the fiber content and make the dish more balanced.
The kidney beans provide a good source of protein and fiber, and the picante sauce and spices are great sources of antioxidants.

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