Taco Meat (CKD Friendly)

Jun 02, 2023June 2, 20230 1

Taco Meat (CKD Friendly) - A Hearty Mexican Meal For All Tastes

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

310

Sugar

Fat

12g

Taco Meat is a timeless Mexican dish that never goes out of style. It's typically served in a crispy tortilla shell topped with lettuce, cheese, and tomato salsa and guacamole on the side. This particular recipe takes things up a notch by going CKD-friendly without compromising on taste. This recipe highlights the importance of reducing salt intake for individuals with Chronic Kidney Disease, which can be challenging given the typical use of salty seasoning in tacos. With this recipe's homemade low-sodium taco seasoning, the dish becomes kidney-friendly! Taco meat is a perfect option for anyone looking for a hearty, healthy meal that is guaranteed to make you feel satisfied and fueled for hours to come.

Instructions

1.	Cook the lean ground beef in a large skillet over medium heat for 5-7 minutes or until browned.
2.	Add shredded cabbage, shredded carrot, chopped onions, and chopped red bell pepper to the skillet.
3.	Add garlic and homemade low-sodium taco seasoning according to taste.
4.	Cook for an additional 5-7 minutes until the vegetables are softened and the flavors are well combined.

PROS

This delicious taco meat recipe is the perfect option for anyone seeking a CKD-friendly meal.
It’s low-sodium, low-carb, high-protein, and full of fiber.

Its unique blend of flavors and textures will satisfy all taste buds, and it’s easy and quick to make.

CONS

Taco Meat is high in protein, but it’s crucial to maintain moderation when consuming red meat.

It’s important to monitor the carb intake for individuals on a specific diet, and while low in carb, taco meat should be consumed selectively.

HEALTH & BENEFITS

Taco Meat is packed with high-quality protein, which is essential for building and repairing muscle tissue, and aids in weight loss.
The cabbage and carrot in the recipe are both a rich source of fiber that aids healthy digestion and reduces the risk of heart disease.
Garlic has powerful medicinal properties that fight respiratory disease and boost the immune system.

	1 lb lean ground beef
	1 cup finely shredded cabbage
	1 cup finely shredded carrot
	1 cup finely chopped onion
	1/2 cup finely chopped red bell pepper
	garlic ( to taste )
	homemade low-sodium taco seasoning ( to taste )