Taco Flavored Oven Fried Chicken

Jun 06, 2023June 6, 20230 13

Taco Flavored Oven Fried Chicken for a Healthy Dinner Option

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	2 boneless skinless chicken breasts , cut in half for 4 servings
	1 cup buttermilk
	1 cup breadcrumbs ( Progresso Parmesan Flavored )
	1/4 cup flour
	1 packet taco seasoning mix ( I used Old El Paso )
	1 teaspoon salt
	1/2 teaspoon pepper

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

Fat

Taco Flavored Oven Fried Chicken is a healthy and tasty spin on traditional fried chicken. This recipe uses boneless skinless chicken breasts that are coated in a crispy breadcrumb and taco seasoning mixture and then baked in the oven until golden brown. The result is a delicious chicken dish that is much healthier than deep-fried chicken. Serve this dish with your favorite sides for a complete meal that the whole family will enjoy.

Instructions

1.	Preheat the oven to 375 degrees F (190 degrees C) and spray a baking sheet with cooking spray.
2.	In a shallow dish, combine the buttermilk and chicken, making sure that the chicken is completely coated.
3.	In a separate shallow dish, combine the breadcrumbs, flour, taco seasoning mix, salt, and pepper.
4.	Dip each chicken piece in the breadcrumb mixture, pressing to coat each side.
5.	Place the chicken pieces on the prepared baking sheet and bake for 25-30 minutes, until golden brown and cooked through. Serve hot.

PROS

This oven-fried chicken recipe is a healthier alternative to traditional fried chicken.

The taco seasoning adds a delicious flavor to the chicken that everyone will love.

CONS

The chicken may not be as crispy as traditional fried chicken, as it is oven-baked.

Some people may find that the taco seasoning gives the chicken too much of a spicy kick.

HEALTH & BENEFITS

This oven-fried chicken recipe is a healthier alternative to traditional fried chicken, as it is baked instead of deep-fried.
The chicken is also coated in breadcrumbs instead of batter, which helps to reduce the amount of oil used.
Chicken is a good source of protein and is low in fat and calories when compared to red meat.