Taco Filling (Ground Beef)

Jun 09, 2023June 9, 20230 1
Classic Taco Filling (Ground Beef) recipe for your dinner tonight
in Main

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1 medium onion , chopped
1 tablespoon oregano
2 teaspoons cumin
1 teaspoon garlic powder

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
1g
Fat
23g
Taco Filling (Ground Beef) is a classic dish that is popular in Mexican cuisine. It is a versatile dish that can be served with tacos, burritos or nachos. The recipe contains ground beef, onions, oregano, cumin, and garlic powder which creates a delicious filling that is easy to make. The ground beef is seasoned with various spices which gives it a bold flavor that is sure to delight the taste buds. It is a perfect meal for busy weeknights when time is tight and you need something quick, easy, and filling. Give this recipe a try tonight and experience the taste of Mexico in your own home.

Instructions

1.Heat oil in a large skillet over medium-high heat.
2.Add onion and sauté until it becomes translucent.
3.Add ground beef to the skillet and cook until it starts to brown.
4.Add oregano, cumin, and garlic powder to the skillet and stir well.
5.Allow it to cook for another 5 minutes or until the beef is cooked through.

PROS

Taco Filling (Ground Beef) is an easy and fast dish that can be served in various ways such as tacos, burritos or nachos.

It is rich in protein and can help you maintain muscle mass and improve your overall health.

It is easy to make and the ingredients are affordable and easily accessible.

CONS

Taco Filling (Ground Beef) can contain a high level of saturated fat which if consumed in excess can raise cholesterol levels.

It can also be high in sodium if one is not careful with the amount of seasoning added to the dish.

Overconsumption of red meat can increase the risk of colon cancer and other health issues.

HEALTH & BENEFITS

Ground beef in the Taco Filling is an excellent source of protein and iron.
It is also a good source of Vitamin B12 which helps in the formation of red blood cells.
The beef in the Taco Filling can also contain selenium which fights against oxidative stress and inflammation in the body.
The cumin used is known to improve digestion and aid in insomnia relief. It also has anti-inflammatory and immune-boosting properties.
The oregano in the recipe is packed with antioxidants which may help prevent chronic diseases such as heart disease, cancer, and diabetes.

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