Taco Dip Aka 7 Layer Dip

Jun 02, 2023June 2, 20230 11
Taco Dip Aka 7 Layer Dip - A Perfect Snack for Parties and Gatherings
in Appetizer

Prep

15 min

Cook

0 min

Ready In

1 hr 15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can refried beans
1 packet taco seasoning
8 ounces sour cream
8 ounces cream cheese , softened
1 can chopped green chilies ( in the mexian food isle with refried beans )
1 green pepper , chopped
1 bunch scallion , chopped ( to taste -I LOVE scallions so I use entire amount , but if you prefer less -only chop what you need )
1 can black olives , sliced ( to taste )
1 jar chunky salsa , drain most of liquid ( your favorite brand-any kind will do )
16 ounces cheddar cheese , shredded ( or mexican blend shredded cheese )
1 bag tortilla chips ( I prefer Tostitos Gold )

Nutrision Information

Servings Per Recipe
12
Calories
195
Sugar
2g
Fat
15g
The Taco Dip Aka 7 Layer Dip is a delicious and easy appetizer that's perfect for parties and gatherings. It's a layered dip, with each layer adding a unique flavor and texture to the overall dish. The dip is made with refried beans, sour cream, cream cheese, green chilies, green pepper, scallions, black olives, salsa, and cheese. The dip is served with tortilla chips, making it a fun and interactive dish to share with friends and family. Whether you're hosting a large party or a small get-together, the Taco Dip Aka 7 Layer Dip is sure to be a crowd-pleaser.

Instructions

1.In a small mixing bowl, mix the refried beans and taco seasoning together until combined.
2.In a separate mixing bowl, mix the sour cream and cream cheese until well combined.
3.On a large round platter or baking dish, spread the refried bean mixture evenly on the bottom.
4.Layer the chopped green chilies, green pepper, scallions, black olives, and chunky salsa on top of the refried beans.
5.Spread the sour cream and cream cheese mixture over the top of the salsa layer.
6.Finally, sprinkle the shredded cheese over the top to finish off the dip.
7.Refrigerate for at least an hour before serving with tortilla chips.

PROS

The Taco Dip Aka 7 Layer Dip is a perfect snack for parties and gatherings.
It’s easy to make and assemble, and can be easily customized to suit any taste preferences.
It’s a crowd-pleaser, and is sure to be a hit with everyone.

CONS

The Taco Dip Aka 7 Layer Dip can be high in calories, depending on the amount of cheese used.
It’s important to consume in moderation, and as part of a well-balanced diet.

HEALTH & BENEFITS

The Taco Dip Aka 7 Layer Dip can be a healthful snack, as it contains vegetables like green pepper, scallions, and salsa. These vegetables are low in calories and high in fiber, which can help keep you feeling full and satisfied. The dip also contains protein from the refried beans and cheese, which can help keep you feeling fuller for longer. However, it’s important to consume in moderation and as part of a balanced diet.

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