Taco Bell Taco Meat for Soft or Hard Shells

Jun 01, 2023June 1, 20230 1
Taco Bell Taco Meat Recipe for Soft or Hard Shells
in Mexican

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb lean ground beef ( preferably 7 % fat )
2 tablespoons all-purpose flour
3/4 teaspoon salt
1/4 teaspoon dried onion flakes
1/4 teaspoon paprika
1 1/2 teaspoons chili powder
1 dash garlic powder
1 dash onion powder
1/4 cup water
5 flour tortillas
1/2 cup shredded iceberg lettuce , plus
2 tablespoons shredded iceberg lettuce
5 tablespoons shredded cheddar cheese

Nutrision Information

Servings Per Recipe
5
Calories
270
Sugar
1g
Fat
14g
Craving the flavors of your favorite fast food tacos but want to skip the drive-thru? Look no further than this Taco Bell taco meat recipe! With just a few simple ingredients and some spices from your pantry, you'll have a delicious filling for both soft and hard shell tacos. This recipe is perfect for a quick and easy dinner, or for meal prep to use throughout the week.

Instructions

1.Begin by heating a skillet on medium heat.
2.Add the ground beef and break it up with a spatula as it cooks.
3.Cook the beef until it is browned and cooked through.
4.Drain any excess fat from the pan.
5.Return the beef to the skillet and add the flour, salt, dried onion flakes, paprika, chili powder, garlic powder, and onion powder.
6.Cook the beef mixture for an additional 5 minutes, stirring occasionally.
7.Add the water to the skillet and stir until the beef mixture is evenly coated.
8.Cook the beef mixture for an additional 5-10 minutes, or until the water has evaporated.
9.Remove the skillet from heat and set it aside.
10.To assemble your tacos, heat the flour tortillas in the microwave or on a hot griddle.
11.Top each tortilla with a scoop of the taco meat and some shredded iceberg lettuce.
12.Finish the tacos with shredded cheddar cheese and additional lettuce as desired.

PROS

This taco meat recipe is quick, easy, and versatile – it can be used for both soft and hard shell tacos.

The spices used in this recipe give the ground beef a delicious, authentic Mexican flavor that is sure to satisfy.

CONS

While this recipe is relatively healthy, the beef can be high in fat depending on the cut you use.

It is also high in sodium, so those watching their salt intake should be cautious.

HEALTH & BENEFITS

Ground beef is an excellent source of protein, iron, and vitamin B12.
However, it is important to choose lean cuts of beef to minimize saturated fat intake.
The spices used in this recipe, such as chili powder and paprika, are also known to have anti-inflammatory properties.
Lettuce is a great source of fiber and vitamins A and C.

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