Taco Bell Grilled Chicken Burritos

Jun 02, 2023June 2, 20230 12
Taco Bell Grilled Chicken Burritos that you can make at home!
in Mexican

Prep

10 min

Cook

4-6 hours

Ready In

4-6 hours 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup water
1 teaspoon soy sauce
1 teaspoon salt
1 teaspoon brown sugar
1/2 teaspoon onion powder
1/4 teaspoon liquid smoke flavoring
1/4 teaspoon black pepper
1/4 teaspoon chili powder
2 boneless chicken breasts
1 cup cooked rice
1/2 cup enchilada sauce
1/2 teaspoon salt
4 flour tortillas
1/3 cup shredded cheddar cheese
1/3 cup shredded monterey jack cheese
green onion ( sliced )

Nutrision Information

Servings Per Recipe
4
Calories
488
Sugar
5g
Fat
14g
Taco Bell is a popular fast food chain that has been serving Mexican-inspired cuisine for over 50 years. Their Grilled Chicken Burrito is a customer favorite, filled with tender grilled chicken, seasoned rice, and gooey melted cheese, all wrapped in a warm flour tortilla. This homemade version allows you to recreate that same delicious flavor in the comfort of your own kitchen. By using fresh, wholesome ingredients and controlling the portion size, you can enjoy a healthier version of this classic dish.

Instructions

1.In a large bowl mix together water, soy sauce, salt, brown sugar, onion powder, liquid smoke, black pepper, and chili powder. Place chicken breasts in the mixture.
2.Cover and cook for 4-6 hours on low, or 2-3 hours on high in a slow cooker.
3.Shred the chicken and set aside.
4.Combine cooked rice, enchilada sauce, and salt in a small bowl.
5.Warm the tortillas in the microwave or on a preheated skillet.
6.To assemble the burritos, divide the rice mixture and shredded cheese evenly among the tortillas.
7.Add the grilled chicken and roll up tightly.
8.Garnish with sliced green onions and serve.

PROS

These burritos are a delicious homemade version of the popular Taco Bell menu item.
They are easy to make and customizable to your taste preferences.

The grilled chicken provides a good source of lean protein.

CONS

The tortillas and cheese in this recipe can be high in calories and fat, so they should be enjoyed in moderation as part of a balanced diet.

If you don’t have a slow cooker, the chicken will take longer to cook in the oven.

HEALTH & BENEFITS

Grilled chicken is a good source of lean protein, which is essential for building and repairing muscle tissue in the body. The brown rice in this recipe is a healthier alternative to white rice, as it contains more fiber and essential nutrients like magnesium and selenium. The enchilada sauce may contain added sugars and other preservatives, so it should be consumed in moderation.
Overall, this recipe can be a healthy option depending on the portion size and ingredients used.

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