PROS
This taco beef bake is a quick and easy dinner that is sure to please.
The cheddar biscuit topping adds a unique twist to this classic dish.
CONS
This dish is fairly high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.
Some people may find the taco seasoning mix to be too spicy.
HEALTH & BENEFITS
While this dish is not particularly healthy, it does contain some beneficial nutrients.
The ground beef is a good source of protein, iron, and vitamin B12.
The corn is rich in fiber and vitamins B6 and C.
Even the cheese provides some calcium.
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