Taco Bake with Cauliflower Veggie Tots

May 20, 2023May 20, 20230 4
Taco Bake with Cauliflower Veggie Tots
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 pounds ground beef
1 cup chopped tomato
1 cup frozen corn , thawed and drained
1/2 cup sliced pitted ripe olives ( optional )
1 cup shredded Mexican blend cheese

Nutrision Information

Servings Per Recipe
6-8
Calories
420
Sugar
4g
Fat
27g
Taco Bake with Cauliflower Veggie Tots is a delicious and easy-to-make recipe that is perfect for busy weeknights. It features the classic taco flavors that we all love, but with a twist: instead of traditional taco shells, this recipe uses cauliflower veggie tots as the base. These tots are made from a blend of cauliflower, potatoes, and other veggies, making them a healthy alternative to traditional tots. This recipe also features ground beef, which is flavored with tomatoes, corn, and sliced ripe olives. The beef mixture is then topped with shredded cheese and the veggie tots, and baked in the oven until everything is bubbly and crispy. Serve this dish with your favorite taco toppings, such as sour cream, avocado, and cilantro, and enjoy!

Instructions

1.Preheat oven to 400°F.
2.In a large skillet, cook the beef over medium heat until browned, breaking it up into small pieces as it cooks.
3.Add the tomato, corn, and olives to the skillet and stir to combine.
4.Spread the beef mixture evenly in a 9x13 inch baking dish.
5.Sprinkle the shredded cheese over the top of the beef mixture.
6.Place the cauliflower veggie tots on top of the cheese, arranging them in a single layer.
7.Bake for 20 minutes or until the cheese is melted and the tots are crispy.
8.Serve hot and enjoy!

PROS

This recipe is a twist on traditional taco flavors, and the cauliflower veggie tots add a healthy element to the dish.

It is easy to prepare and can feed a crowd.

CONS

The beef in this recipe can be high in calories and saturated fat, so it should be consumed in moderation if you are watching your diet.

HEALTH & BENEFITS

While this recipe is not the healthiest option out there, it does contain some nutritious ingredients.
The cauliflower in the veggie tots is a great source of fiber and vitamins C and K, and the tomatoes and corn provide additional vitamins and minerals.

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