Taco Bake -Jean Dalponte

Jun 05, 2023June 5, 20230 12
A savory Tex-Mex dish with a twist - Taco Bake recipe by Jean Dalponte
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 small corn tortillas
salsa
precooked chicken strips or 1 lb hamburger
1 packet taco seasoning
1 can cream of chicken soup
shredded cheddar cheese

Nutrision Information

Servings Per Recipe
6-8
Calories
482
Sugar
2g
Fat
28g
Texas meets Mexican cuisine with this delicious take on a classic dish. Taco Bake is a Tex-Mex-inspired casserole that combines seasoned meat, corn tortillas, and cheese in a flavorful and satisfying way. It can be enjoyed as a main dish or as a side dish alongside other Mexican-inspired dishes like rice and beans. The recipe by Jean Dalponte adds a personal touch and is sure to satisfy the cravings of Tex-Mex food lovers everywhere.

Instructions

1.Preheat the oven to 350°F.
2.In a large bowl, mix together salsa, cooked chicken strips or cooked and drained hamburger meat, taco seasoning, and cream of chicken soup.
3.Line a 9x13 inch baking dish with 6 corn tortillas.
4.Top with half of the salsa mixture, spreading it evenly.
5.Sprinkle half of the shredded cheddar cheese on top.
6.Repeat layers with remaining tortillas, salsa mixture, and shredded cheese.
7.Bake uncovered for 25-30 minutes or until cheese is melted and bubbly.

PROS

Taco Bake is a delicious and filling meal that is easy to prepare and perfect for busy weeknights.
With a combination of seasoned meat, cheese, and salsa, this dish is a crowd-pleaser that everyone can enjoy.

Leftovers can be stored in the refrigerator and reheated the next day for a quick and satisfying lunch or dinner.

CONS

This dish is high in fat and calories due to the shredded cheese and cream of chicken soup.
It’s best to enjoy in moderation as part of a balanced diet.

For those with gluten sensitivities, be sure to use gluten-free corn tortillas and check the taco seasoning packet for any potential gluten ingredients.

HEALTH & BENEFITS

Despite its high calorie and fat content, Taco Bake can be a good source of protein and calcium thanks to the chicken and shredded cheese.
The salsa used in this recipe can also provide a serving of vegetables and a boost of vitamin C. Adding some fresh avocado or guacamole on top can increase the healthy fat content and improve digestion.

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