Tabouli… Tabbouleh Supreme

May 23, 2023May 23, 20230 2
Try this nutritious and flavorful Tabouli... Tabbouleh Supreme recipe
in Salad

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup Bulgar wheat
1 1/2 - 2 cups boiling water ( less water , firmer the wheat and nuttier the flavor )
1 cup chickpeas ( dry )
1/4 cup mint ( fresh , finely chopped )
1 cup parsley ( fresh , finely chopped )
6 -8 scallions ( cut into 1/4-inch lengths , or 2 medium onions finely chopped )
1 cucumber ( peeled , medium chopped )
2 large tomatoes ( or 6-8 Roma tomatoes , medium chopped )
1/2 cup olive ( Calamata , cut in half )
1 teaspoon kosher salt
1/4 teaspoon allspice ( freshly ground )
1 tablespoon cumin ( freshly ground )
3 ounces lemon juice ( juice of one lemon )
1/4 cup olive oil
8 romaine lettuce leaves
8 ounces feta cheese

Nutrision Information

Servings Per Recipe
8
Calories
275
Sugar
4g
Fat
12g
Tabouli... Tabbouleh Supreme is a popular Lebanese salad that is traditionally made with bulgar wheat, parsley, mint, tomatoes, and onion. This recipe adds a protein boost from chickpeas, and uses fresh cucumbers and calamata olives to add texture and taste. The salad dressing is made with olive oil and lemon juice, which gives it a tangy and zesty flavor. Tabouli... Tabbouleh Supreme is a refreshing and healthy salad option that is perfect for summer lunch or as a side dish to grilled meat or fish.

Instructions

1.Rinse and soak the dry chickpeas overnight or for at least 6-8 hours. Cook the chickpeas in a pressure cooker or in a saucepan until soft and tender.
2.In a large bowl, soak the bulgar wheat in hot water for 15-20 minutes, until all the water is absorbed and the wheat is soft.
3.Fluff the wheat with a fork and add in the cooked chickpeas, chopped mint and parsley, scallions or onions, chopped cucumber and tomatoes, salt, allspice, cumin, lemon juice, and olive oil.
4.Toss all the ingredients together to combine.
5.Serve the tabouli chilled or at room temperature, with romaine lettuce leaves and crumbled feta cheese on top.

PROS

Tabouli.
.
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Tabbouleh Supreme is a delicious and healthy Mediterranean salad packed with protein and fiber from chickpeas and bulgar wheat.

The fresh herbs and spices add a burst of flavor to the dish.

CONS

The recipe requires soaking and cooking chickpeas, which can be time-consuming.

The salad should be consumed within 2-3 days of preparation as the ingredients tend to get soggy over time.

HEALTH & BENEFITS

Tabouli… Tabbouleh Supreme is a nutritious and low-calorie meal that can aid in weight maintenance.
Bulgar wheat is a good source of vitamins and minerals, and chickpeas are high in protein, fiber, and healthy fats that promote heart health and reduce cholesterol levels.

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