Tabouli (Made With Key Lime Juice)

May 09, 2023May 9, 20230 0
Refreshing Tabouli salad recipe made with key lime juice
in Salad

Prep

15 min

Cook

5 min

Ready In

1h 20min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup couscous
1 1/3 cups chicken stock
1 teaspoon garlic powder
15 grape tomatoes , quartered
1 cup seedless cucumber , diced
4 -5 green onions , sliced
1 cup flat leaf parsley , chopped
4 tablespoons olive oil
3 tablespoons key lime juice
1 pinch allspice
salt & pepper

Nutrision Information

Servings Per Recipe
4
Calories
255
Sugar
3g
Fat
15g
Tabouli is a traditional Middle Eastern salad made with fresh herbs, bulgur wheat, tomatoes, cucumbers, and onions. This version of the salad is made with couscous and key lime juice, giving it a unique and refreshing twist. Tabouli is a healthy and delicious dish that can be served as a side or eaten as a main meal. It is perfect for a summer picnic or barbecue.

Instructions

1.In a medium saucepan, bring chicken stock to a boil. Remove from heat and stir in couscous and garlic powder. Cover and let stand for 5-7 minutes or until liquid is absorbed.
2.In a large mixing bowl, combine the cooked couscous, tomatoes, cucumber, green onions, and parsley.
3.In a small bowl, whisk together the olive oil, key lime juice, allspice, salt, and pepper. Pour the dressing over the salad and toss to combine.
4.Chill the salad in the refrigerator for at least 1 hour before serving.

PROS

This refreshing salad is perfect for a hot summer day.
The key lime juice adds a unique and tangy flavor to the salad.
Tabouli is low in calories and high in fiber, making it a healthy and delicious addition to any meal.

CONS

Tabouli is not a very popular dish and may not appeal to everyone.
Some people may find the texture of the couscous to be too gritty.
The allspice used in the dressing may not be available in all regions.

HEALTH & BENEFITS

Tabouli is high in fiber, which helps with digestion and may aid in weight loss. The parsley used in this recipe is a good source of vitamins K, C, and A. Key lime juice is rich in vitamin C, which is an important antioxidant that protects against cell damage.

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