Tabouli Chicken Casserole

May 15, 2023May 15, 20230 10
Delicious Tabouli Chicken Casserole Recipe
in Casserole

Prep

30 min

Cook

45-50 min

Ready In

1h 15min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cut up broiler-fryer chicken
2 cans marinated artichoke hearts , drained
1 can chickpeas , drained
1 can crushed tomatoes or ( 15 ounce ) can diced tomatoes
3 medium carrots , coarsely grated
1/2 cup chicken broth
1/4 cup white wine
1 tablespoon chopped of fresh mint
1 teaspoon chopped garlic
1 cup Bulgar wheat
1 tablespoon finely grated lemon , rind of
2 tablespoons cornstarch
4 tablespoons cold water
1/4 cup chopped fresh parsley
1/4 cup chopped fresh cucumber

Nutrision Information

Servings Per Recipe
6-8
Calories
350-400
Sugar
5g
Fat
12g
Tabouli Chicken Casserole is a hearty and flavorful dish that is perfect for a cozy night in. This recipe puts a twist on a classic Lebanese dish, using bulgur wheat and a variety of vegetables to create a well-balanced casserole that is both satisfying and nutritious. The result is a delicious mix of flavors and textures, with tender chicken, hearty chickpeas, and a refreshing mint and lemon flavor that is sure to satisfy any craving. This casserole is a great way to mix up your weeknight dinner routine or to impress guests at your next dinner party.

Instructions

1.Preheat the oven to 375°F.
2.Cut up the chicken and place it in a large bowl.
3.Add the drained artichoke hearts, chickpeas, crushed or diced tomatoes, coarsely grated carrots, chicken broth, white wine, chopped fresh mint, and chopped garlic to the bowl. Stir until well combined.
4.Add in the bulgur wheat and finely grated lemon rind. Stir until well combined.
5.In a small bowl, whisk together the cornstarch and cold water to create a slurry. Add this to the chicken mixture and stir until well combined.
6.Transfer the chicken mixture to a large casserole dish and bake for 45-50 minutes, or until the chicken is cooked through and the vegetables are tender.

PROS

This casserole is packed with protein from the chicken and chickpeas, making it a filling and hearty meal.
The vegetables provide plenty of nutrients and fiber, and the bulgur wheat adds a delicious texture.

It’s also a one-pan dish, making for easy cleanup!

CONS

The preparation time for this recipe can be a bit lengthy, as there are multiple ingredients that need to be prepped and combined.
Additionally, some people may not enjoy the texture of bulgur wheat in their food.

HEALTH & BENEFITS

This Tabouli Chicken Casserole is a well-balanced meal with plenty of nutrients and protein. Chickpeas are high in fiber and protein, while artichokes contain antioxidants and vitamins. Carrots are packed with vitamin A, and mint and lemon provide a refreshing boost of flavor.
One serving of this casserole contains approximately 350-400 calories, depending on portion size.

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