Tabouleh (Raw)

May 21, 2023May 21, 20230 2
Healthy Raw Tabouleh Salad Recipe
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head cauliflower , separated into large florets
4 large tomatoes , diced
4 scallions , chopped
2 cloves garlic , minced
1 large cucumber , peeled and diced
2 cups sprouted wheat berries
1 cup Italian parsley , chopped , stems removed
1/2 cup lemon juice , freshly squeezed
1/2 cup cold pressed extra virgin olive oil
1 teaspoon sea salt

Nutrision Information

Servings Per Recipe
6
Calories
260
Sugar
5g
Fat
14g
Tabouleh is a Middle Eastern salad typically made with bulgur wheat, parsley, tomatoes and lemon juice. This raw version replaces the bulgur wheat with cauliflower rice and adds in other veggies and sprouted wheat for extra nutrition. The result is a refreshing and healthy salad that is perfect for a summer lunch or dinner. This salad is packed with nutrients and the dressing is made with healthy fats like olive oil that help to keep your body nourish and glowing.

Instructions

1.Place the cauliflower florets in a food processor and pulse until they resemble small grains of rice.
2.In a large bowl, combine the cauliflower rice, diced tomatoes, chopped scallions, minced garlic, diced cucumber, sprouted wheat berries and chopped parsley.
3.In a small mixing bowl, whisk together the lemon juice, extra virgin olive oil and sea salt.
4.Drizzle the dressing over the salad and toss until well combined. Serve chilled.

PROS

This raw tabouleh salad is refreshing and flavorful, perfect for a summer day.

The sprouted wheat berries provide a healthy dose of fiber and nutrients.

The raw veggies in this salad are packed with vitamins and minerals.

CONS

The texture of the cauliflower rice may be unfamiliar to some and make take some getting used to.

HEALTH & BENEFITS

This raw tabouleh salad is a powerhouse of nutrition.
The sprouted wheat berries are a great source of fiber, protein and vitamins.
The raw veggies in this salad are loaded with antioxidants, vitamins, and minerals, making it a great choice for overall health and wellness.

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