Tabil-Tunisian Spice Mix

May 16, 2023May 16, 20230 2

Tunisian Tabil spice mix for a flavorful addition to your meals

by The Chefin Spice Mix

Prep

5 min

Cook

3 min

Ready In

8 min

Level

Very easy

Rating

Ingredients

	2 large garlic cloves , peeled , chopped and dried in the open air for 2 days ( or 2 teaspoons garlic powder )
	1/4 cup coriander seed
	1 tablespoon caraway seed
	2 teaspoons cayenne pepper

Nutrision Information

Servings Per Recipe

Approximately 1/2 cup

Calories

Sugar

Fat

Tabil is a Tunisian spice mix typically used in North African cuisine to add flavor and heat to dishes. With a combination of earthy coriander, aromatic caraway, spicy cayenne, and pungent garlic, this spice mix is well-balanced and versatile. It adds depth of flavor to a variety of dishes and is a staple in many kitchens. Whether you are making a hearty stew or grilling a steak, Tabil can be the perfect accompaniment to add a pop of flavor.

Instructions

1.	In a skillet over medium heat, toast the coriander and caraway seeds for 2-3 minutes or until fragrant.
2.	Grind the toasted coriander and caraway seeds in a spice grinder or mortar and pestle.
3.	Add the ground spices to a bowl along with the cayenne pepper and dried garlic.
4.	Mix well to combine.
5.	Store in an airtight container in a cool, dark place for up to 6 months.

PROS

Tunisian Tabil spice mix adds depth of flavor to a variety of dishes, including meat, vegetables, stews, and soups.

It is versatile and easy to use, making it a staple in many kitchens.

CONS

The cayenne pepper in this recipe may be too spicy for some individuals.

Also, the dried garlic may be difficult to find.

HEALTH & BENEFITS

Coriander seeds contain antioxidants and have been shown to help in lowering cholesterol levels.
Caraway seeds have been linked to reducing digestive issues and improving weight management.
Cayenne pepper has anti-inflammatory and pain-relieving benefits.