Tabil – Traditional Tunisian Spice Mix

May 15, 2023May 15, 20230 3

Tabil - Traditional Tunisian Spice Mix

by The Chefin Spices

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1/2 cup coriander seed
	4 tablespoons fresh garlic , chopped
	2 tablespoons caraway seeds
	2 tablespoons crushed red pepper flakes
	1 teaspoon ras el hanout spice mix

Nutrision Information

Servings Per Recipe

N/A

Calories

N/A

Sugar

N/A

Fat

N/A

Tabil is a traditional Tunisian spice mix that is commonly used in North African cuisine. It adds a zesty and flavorful kick to soups, stews, marinades, and grilled meats. In Tunisian culture, it is often served alongside olives, bread, and olive oil as a pre-meal appetizer. Many also use it as a dry rub for meat, chicken, and fish before cooking. Tabil is a great way to add some flavor and variety to your cooking, and its unique blend of spices is sure to impress your taste buds!

Instructions

1.	Heat a dry skillet over medium heat.
2.	Add coriander and caraway seeds to the skillet and toast for 3-5 minutes, stirring occasionally, until fragrant and lightly browned.
3.	Remove the skillet from heat and let the seeds cool.
4.	Once cooled, grind the seeds in a coffee grinder or spice grinder until they are a fine powder.
5.	Combine the ground seeds, crushed red pepper flakes, chopped garlic, and ras el hanout spice mix in a bowl.
6.	Mix well and store in an airtight container.

PROS

Tabil is a versatile spice blend that can be used in a variety of dishes, adding a unique and authentic Tunisian flavor.

It is easy to make at home and can be stored for several months.

CONS

The crushed red pepper flakes in the spice blend can make it quite spicy, so it may not be suitable for those who do not enjoy spicy food.

Some may find the flavor to be too strong for certain dishes.

HEALTH & BENEFITS

Coriander seeds, one of the main ingredients in tabil, are known to have immune-boosting properties, aid in digestion, and reduce inflammation.
Caraway seeds are rich in antioxidants and may help improve blood sugar control.