Tabbouli – Tabouli – Tabbouleh Salad (Parsley Salad)

May 23, 2023May 23, 20230 0
Authentic Tabbouli Salad Recipe with Fresh Parsley and Bulgar Wheat
in Salad

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

150 150 g flat leaf parsley ( This is about 2 bunches ) or 150 g fresh parsley , finely chopped . ( This is about 2 bunches )
6 spring onions ( About 1 bunch ) or 6 green onions , finely chopped ( About 1 bunch )
4 large tomatoes , finely chopped
3 lemons , juice of ( Freshly Squeeze )
5 tablespoons olive oil
1 cup bulgur ( Also know as bourghul in Australia which is cracked wheat ) or 1 cup burghul ( Also know as bourghul in Australia which is cracked wheat )
1 cup water , boiled
1/8 teaspoon ground black pepper
1/8 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
174
Sugar
1g
Fat
10g
Tabbouli, also known as tabouli and tabbouleh salad, is a Lebanese salad that is enjoyed in many Mediterranean countries. It's a refreshing salad made of fresh parsley, tomatoes, green onions, and bulgur wheat. The dressing is made of lemon juice and olive oil, making it a light and healthy meal. It's perfect as a side dish with grilled meats or as a light lunch. The bulgur wheat provides a good source of fiber and bulks up the salad, while the fresh parsley adds a burst of flavor. This salad is easy to make, and the perfect way to experiment with Middle Eastern cuisine.

Instructions

1.Boil 1 cup of water. In a large bowl, add 1 cup of bulgur, 1/8 teaspoon of salt, and 1/8 teaspoon of ground black pepper. Pour the boiling water over the bulgur and let it sit for 25 minutes.
2.Finely chop 6 green onions, 2 bunches of parsley, and 4 large tomatoes. Add them to the bulgur.
3.Juice 3 lemons and add 5 tablespoons of olive oil to the lemon juice. Add this to the bulgur and mix all the ingredients together. Refrigerate for at least 30 minutes before serving.

PROS

This salad is a great source of vitamins and minerals like vitamins C and K, iron, and fiber.

The fresh parsley is a great source of antioxidants.

Bulgur is a low-fat, high-fiber grain.

It’s a simple and quick recipe to put together.

CONS

Some people might not like the texture of bulgur in their salads.

This salad might not be filling enough for a full meal but makes a great side dish.

HEALTH & BENEFITS

The high fiber content in bulgur wheat makes it good for digestive health and helps regulate blood sugar levels.
Vitamin C in parsley helps boost the immune system.
Tomatoes are a great source of vitamin K and lycopene, which is good for heart health.

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