Tabbouleh With Sorrel & Mint

May 16, 2023May 16, 20230 0
Healthy and flavorful Tabbouleh With Sorrel & Mint recipe
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup medium bulgur
2 cups boiling water
2 cups fresh sorrel , coarsely chopped ( or flat leaf parsley )
3/4 cup of fresh mint , coarsely chopped
2 tomatoes , chopped
1/2 cup radish , sliced
1 cucumber , peeled , seeded and chopped
1 cup scallion , chopped
1 lemon , juice of
4 tablespoons olive oil
salt & freshly ground black pepper
4 ounces feta cheese , crumbled

Nutrision Information

Servings Per Recipe
4
Calories
327
Sugar
5g
Fat
20g
Tabbouleh is a Middle Eastern salad made with fresh herbs, vegetables, and bulgur. It is served cold and is traditionally eaten as an appetizer or a side dish. This version of Tabbouleh With Sorrel & Mint is a modern twist on the original recipe. Sorrel is a seasonal leafy green that has a tangy taste, which pairs well with the sweetness of the cucumber and the acidity of the lemon. This salad is packed with flavorful and healthy ingredients that will leave you feeling energized and satisfied.

Instructions

1.Place the bulgur in a large bowl and pour the boiling water over it.
2.Let sit for 15-20 minutes until the bulgur has absorbed all the water.
3.Add the sorrel, mint, tomatoes, radish, cucumber, and scallions to the bowl.
4.In a separate bowl, whisk together the lemon juice, olive oil, salt, and pepper.
5.Pour the dressing over the salad mixture and toss until well combined.
6.Garnish with crumbled feta cheese before serving.

PROS

Tabbouleh is a healthy and refreshing salad that is easy to make and packed with flavor.

Sorrel adds a tangy taste while mint gives it a refreshing aroma.

This salad is perfect for a summer barbecue or a light lunch.

CONS

Bulgur is a type of wheat and may not be suitable for people with gluten intolerance.

The feta cheese is high in fats, so it should be consumed in moderation.

HEALTH & BENEFITS

Tabbouleh is a low-calorie dish that is rich in fiber, vitamins, and antioxidants.
Bulgur is a good source of protein and minerals like iron and magnesium.
Mint can aid in digestion and reduce inflammation.

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